Just finished the end of my first 8 weeks back lifting after taking about 10 years off. Been hitting it pretty hard and eating clean (about 3500cal / day) and have used the following gear to assist me:
1-6 Deca 200mg / wk
1-6 Sust 250mg / wk (dropped Deca at week 6 and upped Sust to 500mg / wk same time)
1-8 Mast E 100mg 2x / wk
1-8 HCG 250iu / wk
Now that I have gotten much of my muscle memory kicking back in along with some pretty healthy gains in mass / strength, I am switching over to the following regimen for next 8 weeks:
6-16 Sust 500mg / wk
8-16 Tren E 100mg 2x / wk
8-16 HCG 250iu / wk
8-16 Arimadex (sp?) 1 tab / day
My diet is now changing over to 2500cal / day with approx 250g protein, 150g complex carb and very little fat aside from avacados, almonds, etc. Cardio now at 45 min / day x 5 days / wk with 10 min 2x / week of HIIT cardio. I workout 1.5-2.5 hrs / day x 5 days / week. I take approx 3000mg of Omega 3 fish oil gels / day and approx 750mg / day of milk thistle along with my vitamins and BCAA's.
I am 42 yrs old and 6'0" at 295 lbs with approx 25-30% BF...over last 8 weeks have dropped BF by approx 10%...yes I was a fat slob from 10 yrs of eating garbage and drinking like a fish. I am finally, after many many years, starting to see vascularity and the top two rows of my abs coming in. My goal is to get down to 15-20% BF over next 8 weeks.
Any helpful feedback respective to my stack, diet, etc is welcome. Thanks and glad to be a new member.