My diet

[blazerz]

Hey guys, I posted in a different thread and they told me to come here. Im 6'3 220 and going into college to play some ball. Im looking to get bigger and stronger while bulking. I dont care about water weight since ill be playing mostly d-line. I've been working out religiously since half way sophmore year in highschool with small gains. I dont know why but it seems i just simply cant get stronger. I dont a strict diet but watch what i eat daily. I get around 100g a protein with fruits and vegies. Why aren't i seeing any gains? I really appreciate all of your help in advance and ask any questions because i know i probably didnt say all of what i need. (btw body fat % is in the 25%-30% off a the chart picture).

[twitz]

Hi Blazerz, welcome

You need more protein. 1.5 to 2 grams per bodyweight.

Post your full diet so you can get the help you need

[blazerz]

Alright, Monday, Wesnday, Friday
Wake up 5:30- Prework out
6-7 workout
7a.m.- breakfast eggs and a protein shake

11 a.m.- chicken or turkey sandwhich with fruits

3 p.m. 20g protein bar

3:30-6 workouts

6:30 dinner with a meat or carb vegies

Snack- either a yogurt 20g protein or protein-shake.

For the other days its the exact same diet without preworkout in the morning and the 6-7 workout (Tue. Thurs. Sat. Sun.)