I was wondering what peoples thoughts were on this.
Should I still take 2 rest days while ON cycle?
I was wondering if anyone trained 7 days a week and or does the rest days enhance even more while on cycle?
I was wondering what peoples thoughts were on this.
Should I still take 2 rest days while ON cycle?
I was wondering if anyone trained 7 days a week and or does the rest days enhance even more while on cycle?
I take a rest day when my body requires it, that's the beauty of a workout schedule that is not day dependant.
Yes you need rest days, that's the time when you grow.
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