Need advice-- liquor clen

[Kitty420]

I am 130lbs 23 and I want to shed some pounds and lean up a bit more. Not sure what the dosage I should do as well as what anyone suggests to do for a diet and exercise plan? Sorry meant liquid clen

[kronik420]

diet: lean protein (chicken breast, fish, lean beef, eggs/egg whites, etc..), and lots of veggies..

training: lots of cardio, and some resistant exercises (think big muscle groups, like squats, dead lifts, bench, etc..)

clen: read up on this
http://www.steroid.com/Clenbuterol.php
you will want to educate yourself on the potential sides and risks before deciding to use it..

[Kitty420]

Thanks!!

[bdos]

Welcome.

[twitz]

Hi Kitty, welcome!

Check out the diet and training sections. You can do a lot with that before adding clen. You'll want to make sure your diet is in check before you start it or you won't get the results you are hoping for.

[Kitty420]

I don't know how to get to the diet and training sections on here lol

[twitz]

I don't know how to get to the diet and training sections on here lol

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

[twitz]

http://forums.steroid.com/forumdispl...RESOURCE-FORUM

http://forums.steroid.com/forumdispl...KOUT-QUESTIONS

[Kitty420]

Thanks!!

[twitz]

You're welcome

You should post here to gain access to the female section

http://forums.steroid.com/showthread...E-female-forum

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