Your Thoughts on Pendlay Rows.

[powerlifter198]

I started doing them and I've seen good gains in my entire back. Strict 90 degrees pull to chest.

Anybody else do them?

[tigerspawn]

I have done them in past and have had clients do them. Pendlay Rows when performed with proper technique work the lats more effectively than any other row.

[gbrice75]

I've used em. Deload after every rep.