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Thread: Your Thoughts on Pendlay Rows.

  1. #1
    I started doing them and I've seen good gains in my entire back. Strict 90 degrees pull to chest.

    Anybody else do them?

  2. #2
    Join Date
    Mar 2013
    Location
    Illinois
    Posts
    1,976
    I have done them in past and have had clients do them. Pendlay Rows when performed with proper technique work the lats more effectively than any other row.

  3. #3
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    I've used em. Deload after every rep.

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