I started doing them and I've seen good gains in my entire back. Strict 90 degrees pull to chest.
Anybody else do them?
I started doing them and I've seen good gains in my entire back. Strict 90 degrees pull to chest.
Anybody else do them?
I have done them in past and have had clients do them. Pendlay Rows when performed with proper technique work the lats more effectively than any other row.
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