whats best excersies to shape bottom chest?
New Member
whats best excersies to shape bottom chest?
The Transformer ~VET~Recognized Staff Winner - $100
There is no such thing as a bottom chest....
You cannot isolate an area of your chest... You can simply move emphasis.....
But we need context to actually answer this question properly because maybe you just don't have enough muscle in you chest area period....
A picture would help
Don't be a 'Bro'..... Believe nothing....Question everything
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
New Member
cheers for info
New Member
just took on phone dont no why its come out side ways lol
~Retired~ AR-Platinum Elite-Hall of Famer ~
Decline db/bb press will help this area a great deal but your best getting thickness all over your chest and the lower part will just start to grow.
Associate Member
Dips
The Transformer ~VET~Recognized Staff Winner - $100
Your problem is your bodyfat percentage
Baseline - Working to phase out this generation of Bro-Scientists
Stop over thinking nutrition - If you want something to think about download Myfitnesspal and learn how to count macros
New Member
cheers lads i no am working on bf to
Knowledgeable Member
Marcus is right on decline
And base is right about fat.
You may lose a lot of.your chest when your bf goes down cause it may be a lot of fat. Hopefully not.
Keep it up and get the diet in chest. A small waist makes the chest look bigger
AR-Hall of Famer
This. It doesn't matter how shapely your chest is if it is covered by 20% BF.Originally Posted by baseline_9
Your problem is your bodyfat percentage
Last edited by Bonaparte; 04-16-2013 at 06:59 PM.
Anabolic Member
Try decline bench press or DB press. Start light..this movement can feel awkward.
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