My Diet - Feel free to critique

[MrMayhem]

Keep in mind my diet is constantly changing. I switch it up about every week or two.
That being said, I know people are gonna want statics as well, so here they are... I am now:
22 yrs of age
I think Im 5'9'' but my license says 5'11'' so lets go with 5'11''
300lbs (297lbs to be exact)
13% - 16% body fat (can get down to 12% very easily)
Never used gear (dont plan to anytime soon)

upon waking (0600) - 1 scoop Optimum Nutrition Hydrolyzed Whey, 2 scoop Probolic S-R, 2 scoops HumaPro

1.5 to 2 hrs later - 1-1.5 cup(s) of oatmeal (100% organic) with some type of fruit

1.5 to 2 hrs later - 9oz-12oz of fish with some type of green (salad, broccoli, spinach, etc), 2 scoops HumaPro

(workout usually goes here)

post workout or (if off) 1.5 to 2 hrs later - some type of blended shake like crushed oats (made into a fine powder with an herb grinder), 10 egg whites, 2 yolks, 2 scoops of O.N. Hydrowhey, 1 scoop Probolic SR, in whole milk (soon to be replaced with almond milk).

1.5 to 2 hrs later - 2 scoops HumaPro, 7oz-9 oz of sirloin or rib-eye steak (Pasteur fed meats ONLY), and 2 veggies, and a piece of fruit

1.5 to 2hrs later - 2 scoops HumaPro, salad with about 2 TBsp of ranch dressing.

1.5 to 2 hrs later- 2 scoops of O.N. Hydrowhey, 9oz-120z of chicken (sometimes ketchup), and a veggie.

(if time)1.5 to 2 hrs later - 2 scoops HumaPro, 1 to 2 cup(s) oatmeal in whole milk.

Just before bed (2200) - 1 scoop O.N. Hydrowhey, 2 scoops Probolic S-R, and a piece of fruit.

Throughout the day I also carry around a gallon water jug that I drink on and I keep 2 spare gallons in glass jugs in the breakroom at work and sometime bring 2 jugs with me and I usually drink at least a gallon and a half of water a day, not counting shakes (filtered water, so minus all the brain dumbing, mind numbing, fluoride and other heavy metals, and my filter also filters radiation)

Other vitamins and supps:
Multivitamin - Animal Pack or GNC Mens Sport (both 2 to 3 times daily)
Primrose oil
Fish oil, flaxseed oil, 3,6,9 complex
Glucosamine with MSM and hyloronic acid
B vitamin complex
CoQ10
2000mg to 5000mg of L-Carnitine
Preworkout powder (2 scoops of C4)
Vitamin C (30000-5000mg per day)
Vitamin D with Calcium

I think thats about it... I feel like Im forgetting something

[Tron3219]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

[baseline_9]

What's the macros on that lot...

Looks like a hell of a lot of powdered products in there lol

[baseline_9]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

Lol me too

[austinite]

Wow. Incredible stats OP. I don't think I've ever met a 300lb man with that low BF in person.

[MrMayhem]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

No cam currently (except my phone 3.2 MP), cant afford a camera when buy all that plus filters for water and everything I buying being organic

[baseline_9]

Must look like ronnie Coleman

[MrMayhem]

What's the macros on that lot...

Looks like a hell of a lot of powdered products in there lol

To be 100% honest Ive never added it all up, but once and I lost the paper I wrote it all down on lol I'll add it up again though and post it soon. Helluva-lotta food too LOL

[austinite]

No cam currently (except my phone 3.2 MP), cant afford a camera when buy all that plus filters for water and everything I buying being organic

Is that you in the AVI?

[baseline_9]

With those stats bro you don't need to be having you diet critiqued.....

Diet down and come in at a shredded 260 and go win the Olympia as a natural


And yes I'm being sarcastic, I think you may have guesstimated your stats a bit out

[MrMayhem]

Must look like ronnie Coleman

s h i t! I wish! I think Im fat lol. Im REALLY hard on myself not a bad thing I dont guess, but I do have low self esteem, always have. Thats why I got into body building. The only place I feel confident 100% is in the gym.

Im working on cutting out some of the powders though and adding in more real food. ITS JUST SO EXPENSIVE!

[Tron3219]

I'm not seeing that much FOOD...I'm only 230-ish and I eat more then that...tho u do have me on the shakes I believe...I only drink 2...but they contain flax, egg whites, almond milk, macadamia nut oil, protein powder, and sometimes a whole egg and cottage cheese

-Chomp Chomp Chomp-Clink Clink Clink-

[MrMayhem]

Is that you in the AVI?

That was me at 15 yrs old the red light in the pic is from the brake light of a car that I ducked next to, just to get the red lighting... Yea, I was a cool kid LOLOL
Its one of the only pix I have of myself and I think I have a pic of me at 14yrs old, at about 210lbs.

[austinite]

Well best of luck brother, with stats like that, I would need advice from you, not the other way around.

Keep up the good work.

[MrMayhem]

With those stats bro you don't need to be having you diet critiqued.....

Diet down and come in at a shredded 260 and go win the Olympia as a natural


And yes I'm being sarcastic, I think you may have guesstimated your stats a bit out

No sir, promise u... no exaggerating those are my stats
and NOOOO I dont compete at all. Dont have the confidence for it

[MrMayhem]

I'm not seeing that much FOOD...I'm only 230-ish and I eat more then that...tho u do have me on the shakes I believe...I only drink 2...but they contain flax, egg whites, almond milk, macadamia nut oil, protein powder, and sometimes a whole egg and cottage cheese

-Chomp Chomp Chomp-Clink Clink Clink-

Yea, when I cut out just 2 shakes a day, I lose CRAZY weight, CRAZY fast. Thats why Im working on getting some more reall food in there and trying to get rid of at least 2 of the shakes. BUT AGAIN, keep in mind, my diet is CONSTANTLY changing and so are my workouts.

[MrMayhem]

Well best of luck brother, with stats like that, I would need advice from you, not the other way around.

Keep up the good work.

Thank u. Its appreciated, but from what Ive read on here, I have A LOT to learn and I still look up to most of u guys. I still have at least 3 yrs to keep researching nutrition and gear before I can use it LOL

[Back In Black]

No cam currently (except my phone 3.2 MP), cant afford a camera when buy all that plus filters for water and everything I buying being organic

Then use your phone and a mirror. You are saying that, drug free at 22years old, and allowing for a massive drop of 10lbs of muscle you could step on stage at 260lbs at 3-6%?

I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.

[Tron3219]

Then use your phone and a mirror. You are saying that, drug free at 22years old, and allowing for a massive drop of 10lbs of muscle you could step on stage at 260lbs at 3-6%?

I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.

What is the biggest you've seen with a pic? Marcus and extralarge?

-Chomp Chomp Chomp-Clink Clink Clink-

[Back In Black]

What is the biggest you've seen with a pic? Marcus and extralarge?

-Chomp Chomp Chomp-Clink Clink Clink-

Lets bear in mind Marcus is (I think) about the same height (possibly shorter) as the OP and 240lbs, give or take at the same bf. The OP is claiming an additional 50lbs LBM at 22, drug free and with that diet!?!?

And an extra 70lbs or so LBM on you isn't it?

[Tron3219]

Lets bear in mind Marcus is (I think) about the same height (possibly shorter) as the OP and 240lbs, give or take at the same bf. The OP is claiming an additional 50lbs LBM at 22, drug free and with that diet!?!?

And an extra 70lbs or so LBM on you isn't it?

Yeah, I'm 230ish (for now ), I say 12% bf, others say less but I think 12 fits. So about 200-205 pounds lbm... So yeah about 70 pounds on me lol

Kelkel is pretty damn big to huh?

-Chomp Chomp Chomp-Clink Clink Clink-

[austinite]

Yeah, I'm 230ish (for now ), I say 12% bf, others say less but I think 12 fits. So about 200-205 pounds lbm... So yeah about 70 pounds on me lol

Kelkel is pretty damn big to huh?

-Chomp Chomp Chomp-Clink Clink Clink-

Yes, kelkel is a big mofo. He has the road map of the United States on his body.

[MrMayhem]

Then use your phone and a mirror. You are saying that, drug free at 22years old, and allowing for a massive drop of 10lbs of muscle you could step on stage at 260lbs at 3-6%?

I definitely need to see a pic, these are huge figures and I'm yet to see anybody else on this site back up similar stats with a photo.

Hmm, I dunno, never tried. I dont compete. Just LOVE to lift. Some times I sacrifice sleep, just to lift longer cuz I hate sleepin. If I didnt have to, to maintain and or live, I wouldnt. Sometimes I'll fast for a day and just basically be at the gym 8 to 12 hrs. I love being completely exhausted when I leave on days like that.

Why u think I dont even have any pix of myself past age 15? Cuz Im too self-aware to take pix. I hate pix! Had to pay for a new camera for a friend once cuz I broke him camera after he sneaked a pic of me LOL. And cuz of this fear/self-esteem issue, This is why I havent posted my diet and all before now lol

Lemme try to build up the confidence and I'll snap a pic or two or try to get my girl to do it (think Id rather though)

[Tron3219]

Yes, kelkel is a big mofo. He has the road map of the United States on his body.

I've seen his legs...his calfs r the size of Texas

-Chomp Chomp Chomp-Clink Clink Clink-

[Back In Black]

Yeah, I'm 230ish (for now ), I say 12% bf, others say less but I think 12 fits. So about 200-205 pounds lbm... So yeah about 70 pounds on me lol

Kelkel is pretty damn big to huh?

-Chomp Chomp Chomp-Clink Clink Clink-

Kel is a big, veiny boy yes. Actually I think he's closer to 50 than 40!!!!!

The more big, impressive boys (and girls) we have on this site the better, there is likely to be things we can learn from them. But I'm afraid I only believe what I see and I hope I'm gonna be a believer.

[MrMayhem]

Lets bear in mind Marcus is (I think) about the same height (possibly shorter) as the OP and 240lbs, give or take at the same bf. The OP is claiming an additional 50lbs LBM at 22, drug free and with that diet!?!?

And an extra 70lbs or so LBM on you isn't it?

What u mean ''THAT DIET?'' I think its pretty good (again, it varies). Works for me anyway.

[Tron3219]

Kel is a big, veiny boy yes. Actually I think he's closer to 50 than 40!!!!!

The more big, impressive boys (and girls) we have on this site the better, there is likely to be things we can learn from them. But I'm afraid I only believe what I see and I hope I'm gonna be a believer.

Me too...I gotta see it to believe it!

And BiB...put this day on ur calendar, cuz u can bet ur sweet lil ass on it that I'm gonna be one of those "big guys"!

-Chomp Chomp Chomp-Clink Clink Clink-

[ironbeck]

I think he may not be accurate on his BF

[Back In Black]

Self aware with pro BB stats?

8-12 hours working out a day?

Looking forward to that pic, don't forget this site is completely anonymous

[Back In Black]

Me too...I gotta see it to believe it!

And BiB...put this day on ur calendar, cuz u can bet ur sweet lil ass on it that I'm gonna be one of those "big guys"!

-Chomp Chomp Chomp-Clink Clink Clink-

Oh, I'm counting on you blowing us away over the next few years mate

[ksingh93]

Hmm, I dunno, never tried. I dont compete. Just LOVE to lift. Some times I sacrifice sleep, just to lift longer cuz I hate sleepin. If I didnt have to, to maintain and or live, I wouldnt. Sometimes I'll fast for a day and just basically be at the gym 8 to 12 hrs. I love being completely exhausted when I leave on days like that.

Why u think I dont even have any pix of myself past age 15? Cuz Im too self-aware to take pix. I hate pix! Had to pay for a new camera for a friend once cuz I broke him camera after he sneaked a pic of me LOL. And cuz of this fear/self-esteem issue, This is why I havent posted my diet and all before now lol

Lemme try to build up the confidence and I'll snap a pic or two or try to get my girl to do it (think Id rather though)

i smell a troll 8 to 12 hrs in the gym

[ksingh93]

That was me at 15 yrs old the red light in the pic is from the brake light of a car that I ducked next to, just to get the red lighting... Yea, I was a cool kid LOLOL
Its one of the only pix I have of myself and I think I have a pic of me at 14yrs old, at about 210lbs.

Now, Im 21, 5'9" Weigh 260lbs and am 12% body fat. LOVIN IT! FREAK BABY YEEAAA!!!!! (about 230ish and maybe 19ish in my avi pic) thats what your bio says :/

[MrMayhem]

Now, Im 21, 5'9" Weigh 260lbs and am 12% body fat. LOVIN IT! FREAK BABY YEEAAA!!!!! (about 230ish and maybe 19ish in my avi pic) thats what your bio says :/

Dunno what I was thinkin putting 19 cuz at 19 I was actually kinda fat lol I think thats where my self-esteem issues came into play. Under normal circumstances, I wouldnt be telling ANYONE about that, but its relevant here. And I know I was 15, cuz at 15 I had to move in with my dad in a trashy, trailer park (straight outta 8 mile) and thats where I took that pic and thats about the time I just working out at home, doing simple stuff, like pushups.

Fine, Im at work right now, but no one else is here, Ima go try to snap a pic in the bathroom. Of course I'll have to keep my clothes on LOL and find the right lighting.

[MrMayhem]

Dunno what I was thinkin putting 19 cuz at 19 I was actually kinda fat lol I think thats where my self-esteem issues came into play. Under normal circumstances, I wouldnt be telling ANYONE about that, but its relevant here. And I know I was 15, cuz at 15 I had to move in with my dad in a trashy, trailer park (straight outta 8 mile) and thats where I took that pic and thats about the time I just working out at home, doing simple stuff, like pushups.

Fine, Im at work right now, but no one else is here, Ima go try to snap a pic in the bathroom. Of course I'll have to keep my clothes on LOL and find the right lighting.

And yes, I was about 230ish when I joined here about a year ago. So I guess I need to update it

[MrMayhem]

i smell a troll 8 to 12 hrs in the gym

NO NO, not EVERY DAY. But Id say once every couple weeks or so I have a day where (im off work) and just stay in the gym all day with a lot on my mind and work it out.

[RipOwens]

Forgot a picture

I wanna see what 5'9 300 lbs at 15% looks like

-Chomp Chomp Chomp-Clink Clink Clink-

Me too!!

[ksingh93]

Dunno what I was thinkin putting 19 cuz at 19 I was actually kinda fat lol I think thats where my self-esteem issues came into play. Under normal circumstances, I wouldnt be telling ANYONE about that, but its relevant here. And I know I was 15, cuz at 15 I had to move in with my dad in a trashy, trailer park (straight outta 8 mile) and thats where I took that pic and thats about the time I just working out at home, doing simple stuff, like pushups.

Fine, Im at work right now, but no one else is here, Ima go try to snap a pic in the bathroom. Of course I'll have to keep my clothes on LOL and find the right lighting.

waiting for the pic

[Back In Black]

And yes, I was about 230ish when I joined here about a year ago. So I guess I need to update it

You gained 70lbs of LBM in the last year???????? Drug free????????

Okaaaaaaaay!

[MrMayhem]

Got the pic and also weighed myself in the basement here on an industrial scale (since I havent in a month or so). I down to 289 Lemme edit the pic and get my face clear as day and the company name out of it and I'll post it up.

[MrMayhem]

You gained 70lbs of LBM in the last year???????? Drug free????????

Okaaaaaaaay!

Hell, I dunno lol To be honest I havent kept up with it since I was 18 til the past couple months and I was honestly guessing when I posted up my weight when I joined here. I didnt think Id be a serious member back then anyway But Im still here