Ok i understand my diet is not clean but i thought it was ok for me.
Its not. Can l get some help? I am not too smart with dieting so coming here hoping for some help.
30 yrs 210 15-18% 6 ft.
Want to get into my 2nd cycle but want to clean and cut first.
I work out in morning after breakfast(oats with whey mixed in) the pwo shake then chicken or beef with salad or brown rice. Then go to work eat something high in protien for dinner with veggies. Apple and veggies for snack. Small cardio w.o. on 1 hr break with bcaa drink. Usually have whey shake a while after.
I know prob too much whey but l love my muscle and want to keep it and know no other way.
Please help me