How many hours of sleep do you guys get normally?

[thehor]

Been having sleeping issues

[Honkey_Kong]

I usually get 6-8 hours. Lately, I've been having quite a few sleepless nights where nothing I take can get me to sleep.

[DCI]

6-8 normally too and might have a 30 mins nap after dinner the odd time

[Gaspaco]

8-9 and like a baby

[DSM4Life]

Today not enough but normally I get 7-8.

[Dr Pepper]

Aim for 8

[boz]

During the week on workdays 5 - 6. Weekends 8 +

[kronik420]

10+

[crazy mike]

I have , for many years had sleep problems. They are caused by my Bi-Polar meds and now aas causes me to have less. At age 61 things like that change.
So I get broken sleep usually get up 3-5 times a night. I get 5-6 hrs. sleep. I am just starting to work in a nap during the day before the gym. ...crazy mike

[energizer bunny]

4-6 hours for me (broken atleast once a night) during the week and 6-8 hours at the wknd (broken atleast once).....ive always been a light sleeper, wake up neding a piss,wake up dehydrated etc......

[Honkey_Kong]

4-6 hours for me (broken atleast once a night) during the week and 6-8 hours at the wknd (broken atleast once).....ive always been a light sleeper, wake up neding a piss,wake up dehydrated etc......

Yeah, when I sleep I usually always wake up at least once to take a piss and get a glass of water. I always sleep with the TV on playing something really boring to give me some noise.

[StrongFORCE]

7-8 hours usually, mate

[StrongFORCE]

4-6 hours for me (broken atleast once a night) during the week and 6-8 hours at the wknd (broken atleast once).....ive always been a light sleeper, wake up neding a piss,wake up dehydrated etc......

When is your last meal during the day ?

[StrongFORCE]

Been having sleeping issues

Looks like most of us have it.

[evander87]

A few weeks ago? 7-8 was awesome. Since running tren? I'm lucky if I get 4-5

[energizer bunny]

When is your last meal during the day ?

all depends on how im eating at the time......lately a few hours before sleep, this aint a new problem, ive been a poor sleeper since i was a kid. it dont really bother me to be fair, i function fine on little sleep.

[energizer bunny]

Yeah, when I sleep I usually always wake up at least once to take a piss and get a glass of water. I always sleep with the TV on playing something really boring to give me some noise.

lol.....i have to have silence, no lights....a little movement and thats me awake

[tigerspawn]

I know that sleep is important for building muscle. I have never really slept very well. Thanks to my ADHD my brain doesn’t turn off at night and its hard falling asleep. The sleeping meds that I have tried don’t work because of my ADHD. Doctor gave me Ativan and Trazadone because they are supposed to “help you sleep”. Meds didn’t help in slightest. Also I have awesome vivid nightmares that cause me to wake up throughout night. Plus I am constantly waking up to check on my son. I probably get 4-6 hrs. of sleep a night. Doctor says it’s nothing to worry about as long as I don’t start showing S&S of sleep deprivation. He said not to worry because I’m always full of excess energy.

[Zodiac82]

Yeah, when I sleep I usually always wake up at least once to take a piss and get a glass of water. I always sleep with the TV on playing something really boring to give me some noise.

this....I need the tv a lil low just to have some background noise....light on tv adjusted to low....sleeper set to 1:30 mins

usually when not working I get about 9hrs....when im working 4.5 : (
I have to get up at 3:30am ((((((((

-Release the Kracken!!!-

[thehor]

I have , for many years had sleep problems. They are caused by my Bi-Polar meds and now aas causes me to have less. At age 61 things like that change.
So I get broken sleep usually get up 3-5 times a night. I get 5-6 hrs. sleep. I am just starting to work in a nap during the day before the gym. ...crazy mike

Crazy mike has sleeping less interfere with your gains?

[crazy mike]

Crazy mike has sleeping less interfere with your gains?

It is hard for me to make a judgment call on that. My story is much different then you younger guys. I never needed much sleep even in my thirties. I'm run a high rate of speed. I think that effects what I need. But so back in my day it didn't hurt at all. I was young. I'm not as strong now. I couldn't go all night (party so to speak) and get up early. I recover great from my workouts so it doesn't bother me. When I hit the gym I'm running fast, have to tell myself to slow it down. Since I took 25 yrs off and only been back for 6-7 months I have no way to judge and how do I plug in age factor. Remember (they say ) older people need more sleep. Ha, fvckem I don't think so. I will tell you that steroids DO NOT effect me as strong as when I was young. Not close. So the definitive answer is I don't think so due to the fact I am coming back strong, stronger then most would think

[thehor]

It is hard for me to make a judgment call on that. My story is much different then you younger guys. I never needed much sleep even in my thirties. I'm run a high rate of speed. I think that effects what I need. But so back in my day it didn't hurt at all. I was young. I'm not as strong now. I couldn't go all night (party so to speak) and get up early. I recover great from my workouts so it doesn't bother me. When I hit the gym I'm running fast, have to tell myself to slow it down. Since I took 25 yrs off and only been back for 6-7 months I have no way to judge and how do I plug in age factor. Remember (they say ) older people need more sleep. Ha, fvckem I don't think so. I will tell you that steroids DO NOT effect me as strong as when I was young. Not close. So the definitive answer is I don't think so due to the fact I am coming back strong, stronger then most would think

Never tried steriods so I wouldnt know how they feel yet :/
But as you get older you start to slow down on test so thats why its better to take them as you get older?

[RaginCajun]

What is sleep?

[AZGOLDSMEMBER86]

7-8
and btw with peptides sleeping is awesome !

[ChiveOn]

6-8 unless I'm with the gf. Then all bets are off

[jmcbride69]

5-7 a night and a couple 15-20 min naps during the day

[BluPhin]

7-8 plus 30-45 minute preworkout nap (i'm on week 11 of 12 week test c cycle)

[EKFitness]

7-8 with a pee wake sometimes

[Honkey_Kong]

this....I need the tv a lil low just to have some background noise....light on tv adjusted to low....sleeper set to 1:30 mins

usually when not working I get about 9hrs....when im working 4.5 : (
I have to get up at 3:30am ((((((((

-Release the Kracken!!!-

I should start setting the timer. I've been lately waking up to these dreams that have the same topics as whatever is on the TV.

[ironbeck]

I suffer from sleep apnea, so out of 7 hrs, I wake up about 10x and actually get up and go outside about 5-6x. Truth is I really don't know......I just know it's not enough, sometimes it feels like I have been up for weeks, I have to try and nap all weekend just to catch up....sux