I know that's a scary title for you vets but I think I have a valid understanding of this compound and I believe this is my best option.
I am a collegiate level swimmer and have been competing at this level for three years now. I'm primarily a sprinter, 50 and 100 freestyle and I mix in some breaststroke. I have had great success in the pool over my career but I have always just missed qualifying for nationals in any of individual events. So I thought for my senior year, junior summer, I should just go for broke and see what I can do with a well calculated diet and cycle.
Stats
Age: 22 - will be 23 before starting proposed cycle
Height: 5' 10.5
Weight: 172
BF%: 12% now - got a little lazy once the season ended
Lifts - all "max" weights are reps of 4
Bench - 205
Military Press - 185
Squat - 245 (swimmer leg problems)
Proposed Diet for the summer:
I believe my diet is what has been keeping me so small over my athletic career. So this summer I intend to eat to win. Note: my diet is based off of a forum from this site
Meal 1:
1 scoop of whey protein, 1 cup of oatmeal
Swim Practice
PWO Nutrition: - 15min after I get out of the pool:
2 scoops of whey protein / 40g of Dextrose
Meal 3:
4 eggs (8 egg whites), 2 pieces of turkey beacon, fruit
Meal 4:
Lean ground beef or naked chicken breast, 1/4 cup swiss cheese, veggies
Weight Training
PWO Nutrition: 15 min after I beast in the weight room
2 scoops of whey protein / 40g of Dextrose
Meal 6:
Lean ground beef or naked chicken breast, 1/2 cup of brown rice
Meal 7: Dinner
Random Protein (steak, hamburger without patties, ect.), veggies
Meal 8: Before Bed
2-3 scoops of whey protein with peanut butter and fruit
Proposed cycle for the summer:
I have been doing **** tons of research on this and honestly I'm a little stuck.
I was thinking of doing a t-bol only cycle towards the middle of my summer once I get my diet and training in check.
I would do a 40mg/week for a 4 week cycle with Sustain alpha and Unleashed for 4 weeks as PCT. I've been advised that I should consider nolva at 20/10/10/10 for 4 weeks as well due to my predisposition towards Gyno, which I have had a mild case since puberty (and I am about to get cut out for free, yay!).
I don't really care about gaining to much size, what I'm really interested in is becoming stronger both in and out of the pool.
Let me know what ya'll think!