Need some major help on diet, please! :)

[EriCody]

Stats
21 yo
5"10
172
15% bf
goal is to gain lean mass, okay with it being slow.
Need to know what I need to adjust, add, or take away. Really appreciate the help.
Also have 1 meal a day that I do not know the nutritional facts on that my mom makes. lol

total cals 2098
protein 161g
fat 58g
carbs 234g

meal 1
2 whole egs
2 egg whites - scrambled
1 cinnamon raisin bagel
1 glass of 2% milk


meal 2

Peanut butter and jelly sandwich on wheat bread
1 banana
1 apple
1 cup orange juice

meal 3
8oz chicken
1/2 cup rice
1.8 cup green beans


meal 4
protein shake
half cup of oatmeal


meal 5
8oz chicken
1/2 cup rice
1.8 cup green beans

[EriCody]

Bump. ^^^^^^^^^^^^^^^^^^^^^^^^iu

[cj111]

Need to know what I need to adjust, add, or take away.

Nobody will know that, so just do what you have laid out and adjust accordingly.
If you don't gain any weight in a few weeks, eat more. I would suggest upping the cals a bit out of the gate anyways, 2k seems low.

[MickeyKnox]

LBMX15

172-15%=146.2
146.2X15=2193

Approx 2200 cals to maintain your current weight.

Take a look here..

Dieting 101: Lean Bulking

***Dieting 101: Lean Bulking***