Does anyone have read any studies regarding how long can whey protein be left mixed in fluid?
I usually drink them as soon as I shake them. But I was just wondering if it would go bad if I leave it 8 hours....
Does anyone have read any studies regarding how long can whey protein be left mixed in fluid?
I usually drink them as soon as I shake them. But I was just wondering if it would go bad if I leave it 8 hours....
8 hours is fine
shake it again before drinking though, as settling will have occurred
agreed. 8 hours no problem. i'd be ok to drink it if it sat for 24 hours, probably longer.
fine thenthank you guys
i leave mine in the fridge for up to 2 days...
just give it a good shake before you drink it.
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