Deca/ test cyp help

[Flexxer]

I'm beginning week 4 of deca and test cyp cycle,
I'm doing 500mg of deca and 750 of test a week. I haven't gained much weight all but only like 3-4 lbs. which this is my first time using cyp and deca so I'm not sure of what l expect at the beginning of the 4th. Previous cycles I gained 8-10lbs in 2 weeks jus alone using test at 750 a week. Right now I'm consuming 4000-4500 calories a day with high protein intake. it varies a little. Should i be patient and wait for the weeks to come . Like I said ford time usin cyp and deca. Let me know what y'all think. Thanks

[austinite]

4500 calories? How much over TDEE is that? I don't see anything from Deca till week 7, but most report after week 5.

[Flexxer]

Idk off the top of my head, but yeah ur right I heard 5 weeks and some say 7. I I front loaded the cyp with 1g for the first 2 weeks . It seems like inches i dropped it too 750 it made a big difference which at 750 at week u should still be gaining with no problem. Idk what it is

[austinite]

Idk off the top of my head, but yeah ur right I heard 5 weeks and some say 7. I I front loaded the cyp with 1g for the first 2 weeks . It seems like inches i dropped it too 750 it made a big difference which at 750 at week u should still be gaining with no problem. Idk what it is

That frontload won't do anything. If you don't know your TDEE you might want to get your diet evaluated.

[Flexxer]

It's around 3200 after I figured everything out

[austinite]

damn. 1300 over TDEE? You're going to pick up a good chunk of fat. Anyway, you should see some steady gains soon if your gear is legit. Really you should have gained a bit more than 3 lbs if those numbers are correct. I think you need the nutrition section, flexxer.

[Flexxer]

Yeah I do, my diet it horrible not the best food choices half junk and clean. Time to correct it

[kerdy]

What is TDEE ?

[austinite]

What is TDEE ?

Total daily energy expenditure. It's explained in detail in the nutrition section.

[songdog]

Diet is 95% aas is only a tool.You will never get to the level you want by relying on aas alone.You need to have that diet dialed in.And like Austine said you are going to gain a lot of fat.Dont be greedy and take lil steps at getting big.Beacuse there are no short cuts bro.Everything comes with time.

[mmaelite]

everyones different. I had 10 lbs already on week 4 with same stack. not even eating like I should. maybe you got bad or fake gear? I don't know, I know I would be upset with those results.