Should we supplement? Looking at food sources, I eat very few and even then, you would have to eat large amount to hit the 100-125 mcg daily requirement for an adult male.
What's your thoughts?
Senior Member
Should we supplement? Looking at food sources, I eat very few and even then, you would have to eat large amount to hit the 100-125 mcg daily requirement for an adult male.
What's your thoughts?
Known Troll
Austinite! Get in here!
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Nope.
Unless you have an issue clotting, there's no need for it. Higher doses can cause harm. And even then, it should be under a doctors care.
Use CoQ10 instead.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
AR-Hall of Famer
Do you bleed easily/excessively? If not, you don't need more Vitamin K.
Senior Member
No, I have been researching vitamin K for cardiovascular health and bone health along side vitamin D and calcium. It is pretty highly praised on examine.com which seems to be a legit source of info.Originally Posted by Bonaparte
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
No clue. I stopped at "J"
-*- NO SOURCE CHECKS -*-
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote