Okay I have started my cut last Monday and have lost 2lbs (not sure if its all body fat but I do drink exactly a gallon a day, so im not thinking its water weight because I have a lot of water in me.) nonetheless, I wanted you guys to check out my diet and tell me what I need to work on.
Maintenance: 3452 Calories
Exercise every day:
Lift for a hour (7 days a week)
30 minutes of fasted hiit cardio in the morning (5-6 days a week)
I want to maintain muscle and build some while burning fat.
23 Y.O.
6'1
201.8 lbs
14%bf
Diet so far is:
270g Protein
118g Carbs
81g fat (I took 10 away from the picture because I trim all the fat off the chicken breast and bake them)
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