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Thread: My transformation is here! im ready to show my progress.please comment,PICS! and cycl

  1. 08-07-2013, 09:48 PM #1
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    dominicanbjj
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    My transformation is here! im ready to show my progress.please comment,PICS! and cycl

    3 months working on this.... started with 254... now 232.

    in the first 2 months i didnt see any weight loss...i think i got heavier..i understand i was packing up muscle..then i dropped a lot.

    winny and test prop.. this is my old thread when i was in the middle of this:

    http://forums.steroid.com/anabolic-s...rney-pics.html

    you can check out more details of all in the comments.

    i wont stop, now i want this more. and more and more.


    PS: MORE PICS BELOW ON THE REPLYS!!

    there are the pics. please give me your opinions. im still working hard, i wnted to get rid of this mess i had and get rid of my belly...now i want the abs.

    thanks for all the support and info from this forum, it has helped me much!
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: .jpg  Views: 792  Size: 32.2 KB  ID: 142542   Click image for larger version.  Name: image_1.jpeg  Views: 939  Size: 112.0 KB  ID: 142543   Click image for larger version.  Name: image_1.jpg  Views: 799  Size: 42.2 KB  ID: 142544   Click image for larger version.  Name: image.jpeg  Views: 871  Size: 56.0 KB  ID: 142545   Click image for larger version.  Name: IMG_3976 copy.jpg  Views: 1223  Size: 1.08 MB  ID: 142546  

    Click image for larger version.  Name: Photo on 2012-01-18 at 16.12 copy.jpg  Views: 805  Size: 23.1 KB  ID: 142547   Click image for larger version.  Name: Photo on 2012-01-18 at 16.13 copy.jpg  Views: 752  Size: 65.4 KB  ID: 142548   Click image for larger version.  Name: Photo on 2012-01-26 at 21.19 copy.jpg  Views: 697  Size: 28.2 KB  ID: 142549  
    Last edited by dominicanbjj; 08-07-2013 at 09:58 PM.
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  2. 08-07-2013, 09:49 PM #2
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    pics are not organized...but there are pics from the beginning till today.. you can tell by the progress
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  3. 08-07-2013, 09:50 PM #3
    Gaspari1255
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    Well done, sir. You look like a whole new person.
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  4. 08-07-2013, 09:54 PM #4
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    One hell of a transformation, my hat goes off to you for your success
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  5. 08-07-2013, 09:58 PM #5
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    Attachment 142550

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  6. 08-07-2013, 10:03 PM #6
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    Attachment 142555

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  7. 08-08-2013, 12:50 AM #7
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    thanks man
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  8. 08-08-2013, 03:11 PM #8
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    SOmeone ?????????
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  9. 08-08-2013, 03:15 PM #9
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    The answer to your every question

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  10. 08-08-2013, 03:17 PM #10
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    and on your progress pics... if it's not broke, don't fix it.. meaning whatever you are doing keep doing it until it stops being effective, then do something different, it will make the world of difference to you..
    The answer to your every question

    Rules

    A bigot is a person obstinately or intolerantly devoted
    to his or her own opinions and prejudices, especially
    one exhibiting intolerance, and animosity toward those of differing beliefs.


    If you get scammed by an UGL listed on this board or by another member here, it's all part of the game and learning experience for you,
    we do not approve nor support any sources that may be listed on this site.
    I will not do source checks for you, the peer review from other members should be enough to help you make a decision on your quest. Buyer beware.
    Don't Let the Police kick your ass
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  11. 08-08-2013, 03:29 PM #11
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    Quote Originally Posted by spywizard View Post
    and on your progress pics... if it's not broke, don't fix it.. meaning whatever you are doing keep doing it until it stops being effective, then do something different, it will make the world of difference to you..

    Got that !!! Thanks
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  12. 08-08-2013, 06:58 PM #12
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    Awesome progress bro!! Keep it up! Like bronzer said, you look like a whole new person for sure!
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  13. 08-09-2013, 04:02 AM #13
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    Quote Originally Posted by dominicanbjj View Post
    Got that !!! Thanks
    super stoked for you bro, great result!

    just wonder if you could post up your cycle info? dosages etc?
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  14. 08-09-2013, 04:12 AM #14
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    Solid!
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  15. 08-09-2013, 07:06 AM #15
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    Great Job! Keep it up
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  16. 08-09-2013, 08:59 PM #16
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    Quote Originally Posted by shannonj View Post
    super stoked for you bro, great result!

    just wonder if you could post up your cycle info? dosages etc?
    Yeah!
    Test prop first 8 weeks a used 900mg weekly then tappered down till week 12 to 450 mgs.

    Winstrol injectable 100 mgs every other day for 10 weeks...(shouldnt be ran more than 8 weeks but it was injected and i took my protection)
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  17. 08-09-2013, 09:16 PM #17
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    Good work! Is this your first cycle?
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  18. 08-09-2013, 09:35 PM #18
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    Quote Originally Posted by HulkSmash1 View Post
    Good work! Is this your first cycle?
    Yes!
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  19. 08-09-2013, 10:23 PM #19
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    Nice job man. Made some great progress for sure
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  20. 08-09-2013, 10:32 PM #20
    OnTheSauce
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    Looking fantastic. What is your height??? You added a ton of muscle while losing fat
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  21. 08-09-2013, 10:43 PM #21
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    Quote Originally Posted by OnTheSauce View Post
    Looking fantastic. What is your height??? You added a ton of muscle while losing fat
    thanks man! im 6ft. and indeed i did put on tons of muscle...very happy im seeing veins on my forearms and delts!
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  22. 08-09-2013, 10:46 PM #22
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    Quote Originally Posted by spywizard View Post
    tinypic .com
    thanks!

    Image - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
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  23. 08-10-2013, 01:13 AM #23
    G0D
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    DOUBLE thumbs up bro !!

    so give me a detailed cycle workout and daily macros.. i might run a cut soon..
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  24. 08-10-2013, 12:31 PM #24
    Soomy
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    Amazing transformation mate
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  25. 08-10-2013, 02:32 PM #25
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    Quote Originally Posted by G0D View Post
    DOUBLE thumbs up bro !!

    so give me a detailed cycle workout and daily macros.. i might run a cut soon..
    Hey! workout goes like this:
    MONDAY: Legs/Cardio

    Legs
    • Leg Extensions: 3 Sets x 12 Reps
    • Squats (Wide Leg): 5 Sets x 8-12 Reps
    • Hack Squats: 4 Sets x 12-15 Reps
    • Lunges: 4 Sets
    • Leg Curls: 5 Sets x 12 Reps

    Cardio
    • Stepper: 10 minutes


    TUESDAY: Chest/Biceps/Calves/Cardio

    Chest
    • Incline Barbell Press: 5 Sets x 8-15 Reps
    • Flat Bench Flyes: 3 Sets x 12 Reps
    • Cable Crossovers: 3 Sets x 15 Reps
    • Dumbbell Pullovers: 2 Sets x 10 Reps

    Biceps
    • Barbell Curls: 5 Sets x 10-12 Reps
    • Hammer Dumbell or Barbell Curls: 4 Sets x 15 Reps

    Calves
    • Pick an exercise and do 5 sets for at least 20 reps.

    Cardio
    • Stationary Bike: 30 minutes



    WEDNESDAY: Back/Abs

    Back
    • Lat Pulldown: 3 Sets x 8-12 Reps
    • Bent-Over Rows: 5 Sets x 8-12 Reps
    • T-Bar Rows (underhand grip): 3 Sets x 10 Reps
    • Cable Rows: 3 Sets x 12 Reps
    • Hyper Extensions: 3 Sets x 20 Reps

    Abs
    • Pick any movement and do 4 sets for at least 25 reps.

    THURSDAY: OFF

    FRIDAY: Shoulders/Triceps/Calves/Cardio

    Shoulders
    • Standing Shoulder Presses: 4 Sets x 6-12 Reps
    • One-Arm Shoulder Presses: 3 Sets x 12 Reps
    • Upright Rows: 3 Sets x 12 Reps
    • Rear Delt Flyes: 3 Sets x 15 Reps
    • Standing Laterals: 2 Sets x 15 Reps

    Triceps
    • Tricep Pushdowns: 4 Sets x 15 Reps
    • Skullcrushers: 4 Sets x 6-12 Reps

    Calves
    • Pick an exercise and do 5 sets for at least 20 reps.

    Cardio
    • Treadmill: 25 minutes, varying the incline and speed.

    SATURDAY: Makeup Day

    Hit those muscle groups which you haven't hit correctly during the week.
    Cardio is a must on this day. Intensity and length will vary on energy
    levels and current conditioning.

    i added dead lifts and squat

    Diet goes like this: Bodybuilding.com - 12 Week Daily Trainer With Kris Gethin - Nutrition Plan!

    thanks and luck!
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  26. 08-11-2013, 08:46 PM #26
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    what body porcentage does it look i have?!??
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  27. 08-12-2013, 04:14 AM #27
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    Quote Originally Posted by dominicanbjj View Post
    what body porcentage does it look i have?!??
    round 10-15 im no expert tho lol
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  28. 08-12-2013, 05:55 AM #28
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    Great job but Bf is no where near 10-15 more like 16 - 18 % IMO
    Last edited by itsjayman02; 08-12-2013 at 06:00 AM.
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  29. 08-12-2013, 02:59 PM #29
    eljefe29
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    Is it possible to get the same result taking Winstrol tablets instead of injecting?
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  30. 08-12-2013, 03:23 PM #30
    OnTheSauce
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    Quote Originally Posted by eljefe29
    Is it possible to get the same result taking Winstrol tablets instead of injecting?
    Facepalm. You've obviously done zero research.
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  31. 08-12-2013, 08:41 PM #31
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    Quote Originally Posted by dominicanbjj

    Yeah!
    Test prop first 8 weeks a used 900mg weekly then tappered down till week 12 to 450 mgs.

    Winstrol injectable 100 mgs every other day for 10 weeks...(shouldnt be ran more than 8 weeks but it was injected and i took my protection)
    Congrats first, but why did you use 1400mgs your first cycle?
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  32. 08-12-2013, 08:43 PM #32
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    no, 900mgs then tappered to 450mgs weekly.
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  33. 08-12-2013, 08:43 PM #33
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    checkout the Winstrol Steroid description from this same page...all info there
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  34. 08-14-2013, 01:50 PM #34
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    Damn man good progress. Look completely different
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