drop 10+% bf in 9 months?

[dlex]

my buddys got a degree in nutrition hes doing me up a cutting diet with my trainin intense cardio and weight lifting do you think itll be possible to loose 10%+ bf in 9 months time

[-KJ-]

my buddys got a degree in nutrition hes doing me up a cutting diet with my trainin intense cardio and weight lifting do you think itll be possible to loose 10%+ bf in 9 months time

You could transform in 16 weeks with the right determination focus and will power! So yeah possible...

Lets hope the diet is ok! I know nutritionists and they don't give the same advice I and most others give on here!

[dlex]

well hes got a degree in nutriotion a increible athlete and a pt who knows me and what i want to achieve plus he puts about a week into hes plans so im in safe hands also hes a mate and i trust him not to steer me wrong

[Back In Black]

well hes got a degree in nutriotion a increible athlete and a pt who knows me and what i want to achieve plus he puts about a week into hes plans so im in safe hands also hes a mate and i trust him not to steer me wrong

I like that you trust him so much you are just checking he is correct lol

[Java Man]

If youre already at 15% then very difficult but yes you could. If youre at >= 25% you can do it in 10 weeks. 9 months very possible. You can literally go from fat slob to fitness model in 9 mos.

Get to it!

[dlex]

I like that you trust him so much you are just checking he is correct lol

i never doubted him for a second thats just my personal goal he beilieves i could do more i just wanted to see what others taught of my plan talking to him today he has no doubt i can do it especially in nine months
the nine gives me 5 months to bulk after that and 1 month cushion if i get to 10or less within the nine month mark its go time with the bulk

[dlex]

ideally ill get from 20+% to single digit but hey we can all dream

[< <Samson> >]

Possible - Naturally? Well. . . . . Maybe

On some sauce and a real diet, sure why not. . . . I did it & I'm no pro

[baseline_9]

Give yourself 20 weeks... 0.5% average per week....

[Brazensol]

Yes you can! In March I was ~32% bf and now I am in the low 18% range. Did it in far less than 9 months. Half the battle is in the kitchen. I've been eating very clean since late March with only half a dozen "cheat" meals. Mostly sticking to a 40/40/20 macro. I used my lbm x 15 and took a 450 calorie deficit from that. Adjust this as your composition changes. I lifted 3 times a week (once per muscle group) until just recently (I went to a 4 day split three weeks ago). I bought a bike April 4th and have now put 1500 miles on it. When I first started riding 3-4 miles was hard. Now I ride anywhere from 15 to 35 miles per day depending on how I feel, wind, and what workout I have for the day. I just recently started adding 20 second sprints and man are they killer! I don't know how old you are but I'm guessing your younger than me. I'm 51 years young so I know you can do it! I did this all natural with no steroids (disclaimer - I just started my second fat burn stack by austinite on Monday). Once you make up your mind to do it your body will follow.

[Heath48]

As everyone else has said it will depend on many things. My concern would be hitting single digits naturally.. That not only takes hard work, time and a good diet, but also pretty decent genetics IMO..... Not saying it can't be done.

[Brazensol]

As everyone else has said it will depend on many things. My concern would be hitting single digits naturally.. That not only takes hard work, time and a good diet, but also pretty decent genetics IMO..... Not saying it can't be done.

It certainly takes hard work - in the gym and in the kitchen. As for genetics I'd say I'm average (whatever that is) and I've been sub 10% before. I was in my late 20's and that certainly helped.