Transformatation and bf% estimate?

[beefy_bod]

This was the biggest I ever was, weighing in at 260 and currently at 150! Took me little over a year of grueling workouts and eating habits, but was wondering what fat percent you guys might think I'm at? Im currently about to start a very lean bulk soon and trying to get everything read up before I start, would love some feedback appreciate it thanks

Stats
Age 19
Height 6'1
Weight 150lbs
Bf%--3.7%

[largerthannormal]

9% ish

[Back In Black]

Single figures, not 3.7% for sure but excellent work

Start your bulk tomorrow you're more than ready for it.

[bowldawg]

Fan-effin-tastic! Really nice work. That transformation shows a very high level of dedication.

[bdos]

Nice work man all natty i hope being only 19

[beefy_bod]

9% ish

Thanks man!!

[beefy_bod]

Single figures, not 3.7% for sure but excellent work

Start your bulk tomorrow you're more than ready for it.

That's what I'm buying up on is my meal preps and doing my calculations but having trouble finding my macros or a good formula to use

[beefy_bod]

Fan-effin-tastic! Really nice work. That transformation shows a very high level of dedication.

Thanks took me awhile, but found that abs are truly made in the kitchen no doubt

[beefy_bod]

Nice work man all natty i hope being only 19

Yes sir, took me little over a year, not gonna lie dieting sucks, every workout made me feel sick, but patience and time along with a healthy diet pays off.

[Java Man]

That's amazing dedication. Great job man.

[kelkel]

Wow. Well done! Now, visit the nutrition section and get some guidance from the vets there! Seriously good life changing work.

[Giggle]

Nice job! Your hard work certainly shows.
Congratulations!

[cruzetor]

****..... good work m8, thats amazing progress

[Gaspaco]

Shredded!!!

[Brazensol]

You put in the hard work and it shows! Great job.

[Dark_Ansem]

around 9%, possibly a bit less but still more than 7% I'd say.
can you post a back shot, so one can see if your iliac crest is visible from behind?

[OnTheSauce]

Incredible job! Lean bulk time

[Java Man]

around 9%, possibly a bit less but still more than 7% I'd say.
can you post a back shot, so one can see if your iliac crest is visible from behind?

What he means is, he wants to check out your ass

[V-ROID]

One of the best transformations I have seen. Congrats! I would guess between 8-9% bf.

[swolestriker3]

nice man, start that lean bulk baby!

[LevMyshkin]

Some sick cutting man! Congrats!

[beefy_bod]

around 9%, possibly a bit less but still more than 7% I'd say.
can you post a back shot, so one can see if your iliac crest is visible from behind?

Yea sir I'll post one later buddy when I can get a chance, but thanks ya its weird being low body because your skin is just like condom on the outside of your muscle lol see every striation

[beefy_bod]

Incredible job! Lean bulk time

Yes sir about to go to the nutrition section to find a good formula to use to calculate tdee

[beefy_bod]

One of the best transformations I have seen. Congrats! I would guess between 8-9% bf.

Thanks buddy been getting my bf checked and they said 4-5% everytime

[V-ROID]

Thanks buddy been getting my bf checked and they said 4-5% everytime

Definitely low and enviable bf but sorry, the test is wrong. Have you seen 4%? Close to impossible to attain even for short periods much less try to live your life at that. You could be high 7's at best.

[beefy_bod]

Definitely low and enviable bf but sorry, the test is wrong. Have you seen 4%? Close to impossible to attain even for short periods much less try to live your life at that. You could be high 7's.

That's true brotha!! But I'm gonna start clean bulk soon..getting everything read up before I start.

[V-ROID]

Cool man can't wait to see the results. With your dedication it should be impressive!

[Dark_Ansem]

What he means is, he wants to check out your ass

ah, such funny comments. he can do that with his pants on, y'know. he only needs to have them a bit lower than usual.
he looks ripped enough, one will be able to see.
and that is in fact the only criteria I can see. I cannot really check the brachial vein so I can't use that as a parameter.

[morningstar]

Wow true inspiration! Very impressive...

[SEOINAGE]

He hasn't posted in a while it seems, I was hoping to check up and see how his bulk is going. Awesome job losing weight, hope he comes back and shows us how the muscle building is going.