I'm 24, I'm rather slim 6,0 11st and find it really hard to maintain my weight. So I thought of hitting the sus and dec to gain and then come off with and hopefully keep most gains.
But I have lost all gains and just been left with a back full of spots that really hurt and make me
self conscious....
Any ideas on how to get rid of them?..
And If I do my research for next time and do another course, will I get spots this bad again?...