my diet today too much protein ?

[flyguy6661]

so ive calculated my protein fats carbs
my goal is lean bulk and this is what im eating
11% carbs 62grams
42% fats 135grams
47% protein 322grams
all from quality sources, meat,eggs dairy.
this isnt every day as when im working my carbs are probally 50% of diet but saw this and was shoked the amount of protein/fat im consuming but is this okay for my goal of lean bulk ????? ps im 93kgs & 24 with about 16%b.f

[austinite]

Holy moly batman! That's a big ol' bucket of protein. You can get rid of 80 to 100 grams.

[bass]

how much do you weight and what is your BF%?

[Back In Black]

You wont bulk on that few calories.

Why is your protein so high?

Why is your fat so high?

Why are your carbs so low?

How many cycles is this you are on?

[flyguy6661]

if i lay it out it doesnt look like i consume that much which is why i was shocked today was


9am 5 whole eggs
10am pint whole milk
12am 300g pork fillets & 5 head brocoli & cup greek yougart with honey
2:30pm 200g chicken breast & humous & tablespoon PB
4:00pm 200g cottage cheese
6:00 pm 200g chicken & green beans & brocoli
9:00 pm 5 whole eggs & apple

getting about 10 hours kip, im not looking to bulk much more increase arm size and gain some good strength, on training days i eat about 60-70g carbs pre & post workout and less protein/fats today was recovery day

[bass]

okay, sorry didn't see the last part on your post. I agree way too much protein, way too much fat. if you're bulking you need carbs more than fats. my favorite number is 40/40/20 or 50/40/10 protein/carbs/fats, but everyone is different, what works for me may not work for you, but start with a good base then adjust from there. have you seen Milos videos in this section?

http://forums.steroid.com/nutrition-...-how-diet.html

[Back In Black]

It isn't alot at all. 2700cals or so. We have a similar LBM and I eat 500 more cals to maintain. You should really get this diet thing organised before you start AAS not worry about it part way through your 4th(?) cycle.

Just want big arms?????

[bass]

that's a terrible diet! watch Milos vids to get an idea how to structure a good diet.

[flyguy6661]

cheers for the responce, this is something new im trying, was on high carbs but found i gained alot of fat on about 200-300g carbs a day so upping my protein/fats and seeing how it goes, you can gain without high carbs still yes ?

[flyguy6661]

today was 3000 caleries i worked out, havent been active on active days i consume around 4000 caleries

[bass]

I accomplished this mostly from watching Milos vids, you will learn allot more than just how to eat, but also how your body works.