Coming to the end of my cut currently around 6% bf maybe a tad less. Decided to go the full hog and do a carb deplete and carb up for a photoshoot and also practice for a show next year. Plan is to deplete mon/Tues/wed and then carb up Thursday/fri with a mild junk load Friday night. Water/sodium manipulation is all in hand so is my carb up. Just need abit of input on my deplete which I begin tomorrow. Plan is to go as low with carbs as possible with maybe only an apple before my carb depletion training. Currently macros while dieting are 300g protein /200g carbs/ 30g fats. Plan is to bump up fats to help keep me full as I have a physical job.

In my ****nal of foods I have steak/eggs/ lamb mince/ cheese/ chicken/ natural peanut butter/ lots of broccoli/ low salt bacon / sausages/ whey protein/ tuna


was thinking of doing something like this-

Meal 1 - two bits of bacon 1 sausages 3 eggs made into an omelette

Meal 2 grilled steak 150g lots of brocoli

meal 3 chicken breast 150g teaspoon peanut butter brocolli

meal 3 grilled steak 150g with slice of cheese broccoli

Meal 4 pre carb depletion workout -apple

meal 5 after workout 30g whey

Meal 6 lamb mince burgers broccoli

meal 7 milk protein with teaspoon peanut butter

thoughts?