Is there any reason I should keep these low in my diet?
I'm looking over my usual diet (keep in mind that I'm bulking at the moment) and I'm takin in 450g of carbs a day. Mostly complex carbs but about 80-100 of those carbs come from like either bananas, oatmeal squares ( snack on them thru the day) or from traces carbs from the other foods I eat.
Would that many sugar carbs hold me back in any way from my goal?