hey guys what do u think about calorie cycle while bulking i am 200lbs i will be taking 3600cal to bulkup during workout days and 2500cal during non workout days do u things it is the right or i should stik with 3600 everyday??
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hey guys what do u think about calorie cycle while bulking i am 200lbs i will be taking 3600cal to bulkup during workout days and 2500cal during non workout days do u things it is the right or i should stik with 3600 everyday??
Anabolic Member
It is a good idea, should help keep fat gains to a min, Just remember if you are bulking you grow when your muscles are resting and recovering (your off days) so don't drop the cals too low on those days.
Pain
Associate Member
How much lower should you drop them or to be on the safe side don't drop them at all or what? Seems like a fine line to me...
Anabolic Member
Depends on how much fat you are willing to gain, how your body does with fat gains, some people gain fat easily some don't. On workout days I would go 300-500cals above maintance and on non-workout days go 100-300 below.
Pain
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