Hi all,
First of all I'm sorry if i posted my question in the wrong section. I hoped you guys could help me out on this one because most of you compete, I suppose, so you guys have to plan ahead as well when cycling.
The reason for this thread is that I would like to have some experienced people to tell me what things I have to look out for when making a cycling schedule. Things like: Cycle length, When to start when to come of, cycling in summer winter autumn spring, how much cycles a year, tips, tricks etc etc (Of course I would like to make as much gains as possible with the least amount of cycles and gear)
Second, the reason I want to make a cycling schedule is because I like planning ahead and have a proper plan on paper. Along with some other reasons.
What would be the purpose of my cycles? Gaining mass before competing for first time (Men's Physique). So the schedule would be the 2 years prior to my first competition. And I'm currently at least 2 years away from starting this schedule.
Hopefully everything makes sense and thanks in advance!
Note: still natural, want to make the best of my life and sport