
Originally Posted by
diabolicsoul
For sure, I knew I missed something lol.
5'8. 180 pounds. 11-12% BF.
Routine is fairly basic.
Day 1: chest/tris
Day2: back/bis
day 3: rest.
Day 4: legs
Day 5: shoulder/arms
Day 6: core
day 7: rest.
Repeat.
I change things up here and there, it's not set in stone. After this weekend I'm going to switch to the phat routine, and see how that goes.
Diet is usually pretty good. No problem putting on weight or losing weight.
A typical day would be:
Meal 1: eggs + toast + protein shake + milk (or oatmeal instead of eggs)
Meal 2: yogurt + some other snack.
Meal 3: 1-2 pbj sandwiches + milk.
Meal 4: Dinner - always meat and I eat a lot.
Meal 5: protein shake + millk.
Throw in some noodles/tuna/cereal, etc in between meals.
Physical activities for work differ each day. So if I'm moving I'll have a bag of nuts and munch on those all day. And eat more. And I eat less on days where I'm not very active. Days when I'm rushing and feel like I haven't ate enough, I'll grab a burger or a sub from some fast food place. Every day is always different. I used to be super strict about counting cals at one point, so I have a fairly good idea on how much I'm consuming.
3-6 litres of water a day.
Though, I will admit that the past week, my diet has gone to shit. Family was down visiting. Very long days and getting little sleep really burns you out. + I got food poisoning a couple days ago lol. Tomorrow things should be back to normal.
No night sweats, and it seems like everyone gets night sweats lol. I'm getting the insomnia. But, I also sleep with the window open and a fan going at night. So when I wake up i'm freezing.
This is my first time running tren and I think 300mg/week is a good starting point. I upped it to 450 mg/week because I was impatient. I was a little worried about the tren coming around and kicking my ass lol, so I figured it would be wise to lower it back down to 300mg/week.
Maybe, I haven't given it enough time? Today is day 30.