Shredding belly fat

[agonzo9]

Hi, I was curious to know what supplement would be best to shred belly fat. I'm 17% belly fat and 6'0. Thanks

[austinite]

Try the supplement section bud. This is the steroids section.

[AlphaMike]

http://forums.steroid.com/supplement...ml#post6694728

[likelifting]

I bought some 'fasted cardio' and it seems to be working.

[mrglorious]

I bought some 'fasted cardio' and it seems to be working.

I second that !

[austinite]

^ fasted cardio has absolutely no advantage over non-fasted cardio.

[likelifting]

^ Is there a link or something I can google to read up on that view.

[ppwc1985]

I thinks it's more about calories in versus calories out that matters, not fasted cardio.

[Emerald]

you can't spot reduce body fat. Fat comes off your frame as it sees fit, everyone is unique. Put yourself in a caloric deficit of 3 to 500 cals per day, hit the gym hard, train hard and be determined. Stick with it, set short term and long term goals, visualize your wonderful lean ripped body and your girls washing their panties on your stomach...yeah, thats it

[Buster Brown]

Look into carb cycling as well to add to your diet plan.

[likelifting]

I thinks it's more about calories in versus calories out that matters, not fasted cardio.

Thats what I thought for years until the fasted cardio theories showed up.

[austinite]

^ Is there a link or something I can google to read up on that view.

Link to what? I don't have links, I just understand how our bodies work. The amount of food in your stomach does not determine how many calories are burned. There's no relationship there.

[likelifting]

My understanding is that if we have fasted for hours before cardio, our bodies have no choice but to burn fat for fuel.

[austinite]

My understanding is that if we have fasted for hours before cardio, our bodies have no choice but to burn fat for fuel.

Ok, so let's have a look....

If I run on an empty stomach and burn 700 calories, and I run the next day on a full stomach and burn 700 calories, you're saying that the first 700 calories burned more?

[likelifting]

More fat, yes.

[likelifting]

^ assuming.

[austinite]

More fat, yes.

lol. WHAT?????????????????????????????????????????????? ?

Explain please.

[>Good Luck<]

lol. WHAT?????????????????????????????????????????????? ?

Explain please.

Maybe austinite should be making an "RIP fasted cardio" thread to set the records straight

[likelifting]

Maybe austinite should be making an "RIP fasted cardio" thread to set the records straight

For the record, I expect to be lead down this road and have my you know what handed to me.

[austinite]

For the record, I expect to be lead down this road and have my you know what handed to me.

lol. You're alright LF!

Did you know that digestion in itself burns calories?

[>Good Luck<]

For the record, I expect to be lead down this road and have my you know what handed to me.

Well I aim to help this process

[likelifting]

lol. WHAT?????????????????????????????????????????????? ?

Explain please.

My limited understanding(and probably incorrect) is that we use whats in our blood as energy, probably sugar, etc. Fluck, I don't know. But if we have not eaten, our blood nutrients are low and the body has to go to reserves, fat, to fuel our cardio.

^ Hows that? lol

[>Good Luck<]

Read this!!

http://www.builtlean.com/2012/05/29/...empty-stomach/

Not claiming it is correct, but something to look at as I feel it is logical

[>Good Luck<]

My limited understanding(and probably incorrect) is that we use whats in our blood as energy, probably sugar, etc. Fluck, I don't know. But if we have not eaten, our blood nutrients are low and the body has to go to reserves, fat, to fuel our cardio.

^ Hows that? lol

Glycogen stores are depleted leading to fat breakdown for feul yes... but its not so simple...read the above article

[austinite]

As much as I love to read, I can't bother. If you guys want to specify reasons, I'll be happy to debunk the heck out of them

[>Good Luck<]

As much as I love to read, I can't bother. If you guys want to specify reasons, I'll be happy to debunk the heck out of them

Disrespect! LoL just kidding. Basically, if I workout or do cardio hungry, I have less energy to fuel intensity... I'd be lame at best

[austinite]

Disrespect! LoL just kidding. Basically, if I workout or do cardio hungry, I have less energy to fuel intensity... I'd be lame at best

Well there you go, that's a factor I can understand.

[likelifting]

Glycogen stores are depleted leading to fat breakdown for feul yes... but its not so simple...read the above article

Good read, for sure.

I've lost weight using fasted cardio and without fasted cardio. The post below the article was a good one pointing to the last paragraph.

Always choose energy and sustainability over anything else.

I have to admit that my workouts are generally better when I've goofed(or thought I did) and ate breakfast.

Thanks fellas. I will be reading up more on this. This means I might be able to go back to my rice cakes with peanut butter for breakfast.

[austinite]

Here you go, GL... as requested...

http://forums.steroid.com/anabolic-l...ot-missed.html

[Firstgear]

The body burns ATP for fuel when it can Right and when that is low or gone it burns fat... correct . If your super lean I don't think it matters much but if your heavy fasting cardio probably has its place in the morning..

[Firstgear]

fat being explained as calories out of a fat cell. as opposed to stored ATP

[kelkel]

Can we just totally ban cardio threads?

[Firstgear]

Also given factors such as body TYPE ..Endomorpe ,ectomorpe and mesmomorpe , im sure my spelling is way off , so your body type also has something to do with it . You austinite are very shredded which is probably partly due to genetics and your vast understanding of how the body works alone with diet and gear and exercise.

[RaginCajun]

Can we just totally ban cardio threads?

bahahahahaha!

[evander87]

For every "theory" there will be an opposite theory.

As for opposing view and science on fasted cardio google Dr Layne Norton. He has gone over it a lot.

I'm a firm believer is IIWFYTKDI

If It Works For You Then Keep Doing It

I for one can't doing shit fasted. I need energy to do cardio.

[tarmyg]

Fasted cardio is BS!

http://forums.steroid.com/lifting-te...-fat-loss.html

Thanks
~T

[Back In Black]

Also given factors such as body TYPE ..Endomorpe ,ectomorpe and mesmomorpe , im sure my spelling is way off , so your body type also has something to do with it . You austinite are very shredded which is probably partly due to genetics and your vast understanding of how the body works alone with diet and gear and exercise.

looks amazing doesn't she, Olympia quality I reckon.

[Back In Black]

Can we just totally ban cardio threads?

You need an ignore function for cardio threads.

[kelkel]

YES. Any thread that the word shows up in:

IGNORE

[AnabolicBoy1981]

just sayin, i got my most ripped last year and i did cardio at the end of the day when i had 6 meals in me....and then i ate after. just saying.