How long did it take you?

[Combat Vet 11B]

On average how long does it take you to drop 15lbs? I only have about 15lbs to go and I'm ready to start bulking! Started out at 230lbs and am now down to 206lbs but I have plateaued a bit.

[Java Man]

As your total bf% goes down, it gets harder to lose. Can't say how long it will take.

[gbrice75]

With a dialed in diet and your dedication, you should be able to achieve dramatic results in 12-16 weeks, easily. Look no further than competitive bodybuilders and their contest prep.

[Money Talks]

I was losing 1-2 pounds a week earlier this year while dieting down. I was dieting slow to preserve muscle mass. It would take me 8-15 weeks to lose 15 pounds.