
Originally Posted by
Kumminui
580 grams of eggs
Cals 783 Kcal, Fat 52.2 g, Prot 69.6 g, Carbs 0 g
400 g pasta
Cals 1388Kcal, Fat 12g , Prot 48g, Carbs 272 g
100g oats
Cals 350 Kcal, Fat 6 g, Prot 14 g, Carbs 56 g
500 g of chicken filet
Cals 575 Kcal, Fat 5 g, Prot 120 g, Carbs 0 g
300g yogurt
Cal 300 Kcal, Fat 6 g, Prot 9 g, Carbs 51 g
600g cottage cheese
Cals 672 Kcal, Fat 0 g, Prot 96 g, Carbs 72 g
200g banana
Cals186 Kcal, Fat 0 g, Prot 2 g, Carbs 40 g
Mayo
Cals 218.5 Kcal, Fat 20 g, Prot 0.5 g, Carbs 1 g
Total :Cals 4472.5 Kcal ,Fat 101.2 g , Protein 359.1 g, Carbs 492 g
Adding 130 grams of protein powder will give me about 500 cals so it will be 5k