Knowledgeable Member
I have been bulking basically since I started lifting. My appetite is pretty good during the week when im working and training but on the weekends when I do pretty much nothing by the time sunday comes around I find it hard to get 3 solid meals down. Is this going to kill any gains I could be making? I know ideally I should be stuffing my face 24/7 but it gets pretty difficult to eat like that on days when my activity level is pretty low.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Cheat days cause herpes. Do you want herpes???
just kidding. It won't give you herpes.
Get some methyl B12 sublinguals and see if that helps. But generally, a day here and there won't kill ya.
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"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
Yeah I have some of those I should start taking them again. Austinite how do you feel about eating Moe's for a meal? Their steak is grass fed angus.... I usually get rice beans and double steak... and maybe some cheese and sour cream lol Do you think this is a decent meal for those days when you get too lazy to cook? lol
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Sure why not. I don't know what Moe's is, but just watch the sodium.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Knowledgeable Member
It's basically a chipoltle... They clam no added sodium too I guess so it actually seems like a pretty decent meal
Junior Member
For some people, a cheat day can turn into a 10,000+ calorie binge. For that reason, I don't like recommending a cheat day. What I do is have one cheat meal per week. Usually something nice from a restaurant, not fast food, or junk food. I always make that meal my last meal of the day when I do it. Believe me, it helps mentally.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Shoot. I don't know anyone that eats 10k+ calories.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Elite-AR-Hall of Famer
Knowledgeable Member
I could never, intentionally, have 1 cheat day per week as there is simply no stopping once I start. 6k-8k kcal in one day is zero problem for me.
Thanks
~T
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Knowledgeable Member
Thanks 405, now I had to watch this crap video and the only reason I got through it is because they zoomed in at the judges chest at 1.32min.
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