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Thread: Newbie

  1. #1
    Join Date
    Apr 2012
    Posts
    11

    Newbie

    Hey guys. Been training on and off for the last 3 years. Done a cycle of test and deka year ago. Didn't really diet on it or gave it my all. Now keen to do another cycle. I'm 6"2 weigh 111kg want to try cut some fat but put on muscle and strength. Any recommendations on cycles and diet to go with it would be greatly appreciated. Thanks

  2. #2
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    welcome sirmu hit the nutrition section the guys there will help you out.

  3. #3
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome to the community.

  4. #4
    Welcome!

  5. #5
    Join Date
    Apr 2012
    Posts
    11
    Cool. Thanks guys.

  6. #6
    Join Date
    Nov 2011
    Location
    Skippy's pouch
    Posts
    3,327
    welcome.

  7. #7
    Join Date
    May 2013
    Location
    Nevada
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    90
    Welcome !

  8. #8
    Join Date
    Aug 2013
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    I'm Ron Burgundy?
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    805
    Welcome

  9. #9
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    Welcome to the forums!

    Thanks
    ~T


    "I stay mostly by myself, but it's OK, they know me here"
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  10. #10
    Join Date
    Jun 2013
    Location
    Hammond IN
    Posts
    1
    i need a trusted site to purchase my gear

  11. #11
    Join Date
    Dec 2012
    Posts
    1,742
    Welcome

  12. #12
    Join Date
    Sep 2013
    Location
    Hateg/Hunedoara/Romania
    Posts
    116
    Welcome

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