First meal magic!

[ChestNBack]

Have finally come to the realization that I cAn wake up and look like shit (soft, small) , on cycle or off but get in a good heavy solid first meal, usually red meat and look hard and great about 30 mins post meal. I think the red meat is the trick

[gbrice75]

Have finally come to the realization that I cAn wake up and look like shit (soft, small) , on cycle or off but get in a good heavy solid first meal, usually red meat and look hard and great about 30 mins post meal. I think the red meat is the trick

Wish I had it like that, lol! I look small, flat and soft whether I eat or not!

Always good to see a fellow 'tri state' person on the board.

[ChestNBack]

Same here @GB

[Bonaparte]

?
No, carbs are responsible for that.