Need help!! Want to bulk but don't want more body fat

[abrams56]

Hi, I'm 22, weigh 160 and am 5'11. I really would like to bulk up with lean muscle without gaining to much more body fat. Or should I just bulk then cut or vice versa. Could someone help me with a diet plan. Thanks

[--->>405<<---]

hey man, welcome!

read this:
http://forums.steroid.com/nutrition-...ulking***.html