New here, approaching first cycle. Advice?

[fitnessfreak92]

Hey guys, transferring over from bb.com, hoping to get some great advice on a first cycle i plan to run in a few weeks. would love all the feedback! I've read enough random posts to know you guys REQUIRE the most accurate diet plan and regimen so here goes.

Consume between 18-2200 calories a day, I know thats pretty low but I prefer a cut look. My macros usually are 40/40/20 (protein, Carbs, Fats) Pretty consistant with a cheat day usually once a week.) I'm 6"0 22 I work out every day except wednesday and sunday.

Basically I've been working out for about 4 years, the last year was my most serious year, I rang in 2013 weighing about 190, with some great dieting and nutrient monitoring I cut down to 163, Now I'm hovering 170-175.

I've been talking with a guy who makes me look like a fat nerd, he's been running cycles for years now and def has a rep in the town. I wanted to get some extra info on some things before I run a cycle though.


He's suggested a cycle of sust 250. Now I know its a test boost and i believe theres a shrinkage risk. I'm wondering what is the best way to run it. (yes im running JUST the sust) since its my first cycle i'd rather not stack. he said something about injecting every 7-10 days, But i've read up on some threads here that show a more frequent low dosed inject..

Post cycle. To avoid some gyno i know i have to run something afterwords, what would be best? he suggested something, i think clomid?. Any and all advice would be awesome. I don't want to run this wrong at all. i Posted the last pic i've taken, its a couple months old and i've lost some definition. I was 163, so im about 10 lbs heavier.. anyway, all advice would be helpful.

[Cuz]

http://forums.steroid.com/anabolic-s...rst-cycle.html

here you go bud, everything you need to know. At 22, probably not gonna be advised to do a cycle, just to let you in on it. Although its up to you.

[fit2bOld]

You need to edit your post asking for a source is against the rules.

[Cuz]

^^good catch, i completely missed that. cant ask for sources here op against the rules.

[Grappler13]

http://forums.steroid.com/anabolic-s...7-25-12-a.html

See Point 2. It looks like you are fishing. This is the best site out there so treat it with respect. Read all the stickies and you will learn a vast amount of information and, along with the reading, you'll learn the rules. Patience Grasshopper.

[Igifuno]

Welcome to the forum. It would do you some good to read the rules before you do anything else (besides edit your post). Also, watch out for scammers who may contact you regarding gear.

I would recommend waiting another 2-4 years, or longer if you can wait. And based on your other comments on gyno and PCT, you're not ready.. period. You won't find a lot of spoon feeding here, but there is a wealth of info for you to learn. Read, hang out, and you'll find your answers.

[Igifuno]

http://forums.steroid.com/anabolic-s...-steroids.html

[fitnessfreak92]

Alright, edited the post, appreciate the honesty about the spoon feeding and all. no disrespect. i'm eager to learn and patient to start. I won't start it until im confident in what im doing. I've seen more than a dozen people under 21 on here with a history of using. I came here at 20, was told to wait, i've waited/adjusted diet/ upped my routine and have stayed committed. I'm coming in with a conservative approach, a sust only cycle. Keeping it simple. appreciate the replies though.

[Igifuno]

Alright, edited the post, appreciate the honesty about the spoon feeding and all. no disrespect. i'm eager to learn and patient to start. I won't start it until im confident in what im doing. I've seen more than a dozen people under 21 on here with a history of using. I came here at 20, was told to wait, i've waited/adjusted diet/ upped my routine and have stayed committed. I'm coming in with a conservative approach, a sust only cycle. Keeping it simple. appreciate the replies though.

You've also seen more than a dozen people under 21 who have not listened to sound advice in the best interest of their future. Glad you have waited for the past couple years, this was smart. It will be just as smart to wait another couple years when you're closer to the point where your body stops naturally growing and you run much less of a risk of ruining your HPTA system.

Assuming that's you in the avy, you have ALOT going for you man. You look great - for any age.. keep doing what you're doing and build naturally on what you have with proper training and diet. You'll still grow significantly from those things alone.

[ickythump]

Yea if that's you just keep doing what you're doing, I wanted to get going at your age but was concerned, then I moved, gf got pregnant, I got fat etc etc so I ended up waiting until 28, but I was about the same in stats as I am now when I was lifting a few years from 20-22, but it took my from 25 to 28, with much more effort, so I started a cycle (tho, I do wish I'd started the gear earlier because I started bulking and gained fat before the cycle and I'm clearly estrogen sensitive like I had figured)

[armyranger516862006]

Hey guys, transferring over from bb.com, hoping to get some great advice on a first cycle i plan to run in a few weeks. would love all the feedback! I've read enough random posts to know you guys REQUIRE the most accurate diet plan and regimen so here goes.

Consume between 18-2200 calories a day, I know thats pretty low but I prefer a cut look. My macros usually are 40/40/20 (protein, Carbs, Fats) Pretty consistant with a cheat day usually once a week.) I'm 6"0 22 I work out every day except wednesday and sunday.

Basically I've been working out for about 4 years, the last year was my most serious year, I rang in 2013 weighing about 190, with some great dieting and nutrient monitoring I cut down to 163, Now I'm hovering 170-175.

I've been talking with a guy who makes me look like a fat nerd, he's been running cycles for years now and def has a rep in the town. I wanted to get some extra info on some things before I run a cycle though.


He's suggested a cycle of sust 250. Now I know its a test boost and i believe theres a shrinkage risk. I'm wondering what is the best way to run it. (yes im running JUST the sust) since its my first cycle i'd rather not stack. he said something about injecting every 7-10 days, But i've read up on some threads here that show a more frequent low dosed inject..

Post cycle. To avoid some gyno i know i have to run something afterwords, what would be best? he suggested something, i think clomid?. Any and all advice would be awesome. I don't want to run this wrong at all. i Posted the last pic i've taken, its a couple months old and i've lost some definition. I was 163, so im about 10 lbs heavier.. anyway, all advice would be helpful.

Welcome! What are your fitness goals?