First cycle diet advice

[MrBdub24]

Hi all,

I'll probably get flamed for this post because of my training history, age, etc... but these are my stats:

Age: 19
Years training: 3 years on and off
Height: 6'3
Weight: 220 lbs
Body fat: 23%

Cycle
Week 1-12 500mg/week Testosterone Enanthate
Week 1-8 80mg/ED Anavar
Weed 1-12 0.25mg/ED Arimidex

PCT
Week 13-16 Nolvadex 40/20/20/20

I'm wondering what kind of calorie surplus/deficit I should be looking at to lose fat and gain muscle without spinning my wheels.

Thanks in advance.

Best,
MrBdub24

[jgrayson60]

Dude we are the same age with the same exact stats

[thephoenix25]

I'm still a noob but from what I've read you're about to hear a lot of comments saying :

You are still to young, wait another 5 years
Your bf is still a little high, causes estrogen conversion which results in adverse symptoms (such as boobs)
Where is HCG on cycle

Good luck

[jgrayson60]

For pct it is very important to have at least clomid and nolva. You need both

[jgrayson60]

http://forums.steroid.com/showthread.php?t=447777

[jgrayson60]

http://forums.steroid.com/showthread.php?t=368656