
Originally Posted by
64509chvl
I'm afraid you won't have much luck raising your levels by supplementation...I could be wrong but I personally tried all that & had no luck what so ever!
I had a total test level of 330 & felt bad for quite a while...got on a regimen of supps...
Zinc 20mg
Copper 2mg
Magnesium 400mg
Desicated liver 6 tablets
Vitamin C 1,500mg
Multi vitamin
Fish oil
Also worked in 6 eggs & 32 oz of Milk daily as part of my diet...always got about 7 hours of sleep & lifted 5 days a week an hour a day. Did this for 3 months & retested at the same time...8:30 am & my total test was 237, lol! At certain times I thought I was feeling better, but I think it was just me wanting the supps to work...placebo I guess. Lifting wasn't new to me either as I've been lifting for the last 2 years!
I know total test numbers will vary & prolly a couple things I could've done diferent or checked DHEA & tried that aswell but realistically I came to realize the only way to boost my testosterone was with testosterone!