19 y/o, 207lbs, 5.74 feet

[overloaded]

Hello guys just some pictures of me. feel free to ask some questions if you have any.

Feedback is appreciated!

[Myers]

Gj dude if It's natural
Still wondering have u done any cycles?

[overloaded]

I stick to natural building

[OnTheSauce]

So why come to a steroid site

[overloaded]

I think there are a lot of useful information, various opinions about diet, exercise, bulk. and considering that many of the people on this forum have many years of training behind them, so I choose to take the information with me to develop myself.

[Times Roman]

Nice foundation.

How many years in the gym does this represent?

[Aziz]

You look older than 19 lol anyways awesome job bro keep it up

Aziz

[knuckles69]

Great work mate keep it up and we'll see you in a mag some day hahaha

[Myers]

How does your diet and exercise plan look like ?
What's size of your arms?

[Flagg]

So why come to a steroid site

Dont turn into Euroholic, you do know that not everyone comes here is a juice head, or do you forget we have sub forums for nutrition and weight lifting techniques, that pretty much put every other site out there to shame.

OVerloaded looks great and to be honest he looks better than a lot of people here that probably are on something.

[Times Roman]

Dont turn into Euroholic, you do know that not everyone comes here is a juice head, or do you forget we have sub forums for nutrition and weight lifting techniques, that pretty much put every other site out there to shame.

OVerloaded looks great and to be honest he looks better than a lot of people here that probably are on something.

agree.

...let's not take a positive and somehow twist it into a negative.

give props when they are due!

[overloaded]

Nice foundation.

How many years in the gym does this represent?

4 years

How does your diet and exercise plan look like ?
What's size of your arms?

10 cardio sessions and five sessions in the gym during the week. 5 split. can tell you more about how I eat in a few days when I have time, because I have to translate many of the foods to English.

Thanks for the feedback guys.

and by the way my arms. little over 16.5inches

[OnTheSauce]

My point was I don't think he's natural.

[gbrice75]

Looking damn good bro. Keep up that kind of progress and you'll be a fcking beast in no time!

[gbrice75]

My point was I don't think he's natural.

You don't think that at his age, with 4 years of training under his belt, that physique is achievable naturally? And by "that physique" I mean no disrespect to the OP, as I said above, he looks great. But does he have the look of some juiced up monster? Not IMO.

[Times Roman]

You don't think that at his age, with 4 years of training under his belt, that physique is achievable naturally? And by "that physique" I mean no disrespect to the OP, as I said above, he looks great. But does he have the look of some juiced up monster? Not IMO.

agree with GB again.

a kid his age, with a focused 4 years in the gym, can make some great progress.

[Myers]

TBH , i agree it is achievable naturaly, I am almost 19 too, but have just recently started giving my max in gym. Focused on the diet as much as i could , cutting atm and i noticed amazing progress , planing to finish it till start of july ( started on 1st. february) went from around 20% to 15% atm i think, i hope to get to around 12% (maybe 10% if it continues at this rate) gonna throw in cardio soon for 3 times a week. I think us young ppl at age from 16-21 have a really huge boost from our natural test,and it's true what you guys said about AAS, if u focus on diet and training , at young age you don't need AAS at all,you grow or cut like a beast(especially if u got good genetics) - sorry for offtopic!
And OP in your place, i'd think about going for pro. card in a few years

[OnTheSauce]

Hahaha pro card in a few years. Lol. Kids are so naive about what it takes to go pro

[austinite]

Great work OP! Good to have you on board.

[Myers]

Hahaha pro card in a few years. Lol. Kids are so naive about what it takes to go pro

It takes determination and sacrifice. And i said "I'd think about" and "few years" - which can range from 3 ,5 to 10 years lol, whats wrong with that? My dad was a professional weightlifter and i prettymuch know what it took him to get there,being 19 years old doesn't make me that naive, especially with all the knowledge available on the internet today.

Sorry for the offtopic OP.

[overloaded]

How does your diet and exercise plan look like ?
What's size of your arms?

meal 1
150g cottage cheese
1 yogurt
125 g whole wheat bread with butter and caviar
1 pill vitamin + mineral
5 g creatine

cardio 35min medium / high intensity

meal 2
50 g whey protein

meal 3
250-300g oatmeal + milk 250cl
2 fruit

cardio 30-35 min high intensity

meal 4
330g tuna
180g rice
100-130g sweet sour sauce

workout 1.5 hours

meal 5
60g whey protein
5 g glutamine
100g rice cake

meal 6
500-600g chicken, fish, minced meat
100g rice; or 500g vegetables; or just chicken and 7 tablespoons olive oil

know I could have spread protein intake better over the day, but have never felt it necessary and to me it seems the most sensible and have a greater amount of protein before bed.

[EKFitness]

i'm very confused on why he is getting hate when he has done nothing wrong..

[Rob13]

Overload, haters gonna hate. You are doing great.

[ken9]

What's ur bf overall amazing job op and ye he must be natural

[grim45]

So why come to a steroid site

Oh come on there is plenty members here who aren't users. This forum has awesome information for getting healthy and in shape for both gear users and clean users. @OP nice job man look stacked.

[fit2bOld]

Looking good bro. Keep pushing and ignore the haters. Hit those tri's hard to bring up the upper arms and rear delt to fill out those shoulders.
You well one your way to huge.

[mauz]

looking good bro

[NaturalUN]

Damn, they make 19yo's big where your from haha. Stacked bro, looking good!!

[redz]

Good job. Keep at it!

[bartman314]

respect to overload for discipline and achievement early in life. go overload go.

[SkinnyManJuice]

nice work

[Burky]

nice thick wheels