I have a friend with high bf. His stats are 38yo, 6.1 ht, 238lbs.. he was in ok shape a couple of years back & cycling prohormone... As you can see he's out of shape and to top it off he wanted to cycle the real stuff.. I told him no and to loose bf first.. I know what works from me but I still don't understand how to calculate calories to loose weight.. I'm thinking that he should eat about 2300-2400cal daily which will consist of 200g protein, 250 carbs and 60g of fats.. how does this look, am I on the right track?.. he's working out 5x a week lots of cardio..