Simple carb

[Juliano]

- How many grams of simple carb should i take with post workout shake during cutting ?
- Can i add sugar to post workout shake during cutting or take a good sources like fruits ?

[--->>405<<---]

is there a reason u think u need a "simple" carb PWO?

[Juliano]

To fill the glycogen stores!

[tarmyg]

To fill the glycogen stores!

To do that you might need to time warp back to 1985. Forget this idea!

~T

[Reiid13]

To fill the glycogen stores!

Mens health mag ( march) had a spread , it was about salt , have a pinch of it pwo .

Not sure how credited the spread was as these mags tell you different things every week . One things for sure though that I would stay far far away from sugar when cutting

[--->>405<<---]

Read these:
http://forums.steroid.com/nutrition-...1-cutting.html


http://forums.steroid.com/nutrition-...%2A%2A%2A.html