Lets talk test. boosters

[hulkBuster]

I'm 25 yo, 5'10, 165 lbs, looking to gain about 10 to 15,
I would like to know if and what test. boosters are legit and worth taking in helping me in lifting and if so with are some legit products. I've taken p6 extreme and animal m stak, tough not consistently so I couldn't tell if the strength gains were due to the products or me just pushing threw.

[DontTaseMeBro]

For what its worth, I tried several when I first got serious a few years ago; and I've never found one that was worth the money. Any effect was very mild. I do not have blood work to back up my statements; but I certainly didn't notice any unusual gain in strength or size.

[ghettoboyd]

most of these test boosters are just weak a.i's so by lowering ones estrogen one sees an increase of testosterone in theory but it is short lived imho and definitely not worth the big $ you will spend on it...

[jimmyinkedup]

do you just as much good capping grass clippings after you cut your lawn and taking them.

[skaz915]

This is as simple as test boosters can be summed up: waste of money

[skaz915]

Food world pretty good, if not best. Serious

[hellomycognomen]

I couldn't tell if the strength gains were due to the products or me just pushing threw.

The placebo effect is strong among boosters.

The gains were all you bro, save your money.

[CrookedBones]

The only test booster that has statistical evidence over placebo is the ZMA products. Zinc and magnesium are essential for testosterone synthesis. It can improve production for those who do not take enough in through diet, or simply don't absorb enough from their diet. (If you want, I can dig around and find my source/reference.)

I eat cashew everyday since they have both zinc and magnesium, and they are tasty as hell.

Unless it is a steroid or prohormone, you're not going to get your money's worth. Test boosters are marketing strategies to sell witch's brew. They might provide changes, but they will be too low to change your physique the way well-studied chemicals (steroids that have been around 50+ years) are known to do.