Banned
HIt legs the day prior and paused squats killed me. Hams were fried so I got a little shaky off the floor and bar moved slightly out in front. Pulled it back in. http://youtu.be/84DynpEI8ls
for the desktop bros
http://www.youtube.com/watch?v=84Dyn...ature=youtu.be
Last edited by OnTheSauce; 11-09-2013 at 07:52 PM.
Anabolic Member
well done
was that the heaviest you've ever gone?
Banned
Before getting hurt I had done 700 from the floor a couple times and 770 from blocks, but I was a lot lighter. Working back from injuries sucksOriginally Posted by kronik420
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Great pull OTS.
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Banned
Thanks man! I'll have a 700+ vid at a meet next month
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Post it up. Brings back memories!
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Member
Great work mate. Stop dropping the bar, you will face disqualification. You are where I must get. I was at 607 early this year. Now I am on a 2 month cruise. I want to do 300kg at at 60. 2 years to go!!! I will never catch you, but look out for the old man! He may die trying but what the hell. Its what we all love!
800 next year!!!! Good Luck. John
Banned
im very aware of what counts in comps... i do them. i dont give a crap in training. im in the middle of a cruise as well
Last edited by OnTheSauce; 11-09-2013 at 08:11 PM.
Female Member
Nice!! Great job - it came up fast. You'll do great in the meet.
Known Troll
Nice. That looked relatively easy for you. Looking fwd to the 700+ which I'm sure you'll squash.
New Member
Nice lift!
VET
nice pull man.
Banned
My back and hamstrings are so sore today. Lots of laying around and football in my future today
ARs TOP DOG ~ MONITOR ~
Looks good bro keep up the good work.I go on my cruise next month
The Real Deal - AR-Platinum Elite- Hall of Famer
Great pull ! I hit 585 for 5 and My lats and traps were so sore the next 2 days...could be form issue. Just went on, going to keep reps at 5 until week 6-7, then Ill drop and see what I can one rep.
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
- MONITOR -
Sweet lift P.
Let me know which is harder that lift or picking you the baby this week.
Good luck on both.
Banned
Baby time tonight/tomorrow
New Member
Wow man you guys are really inspiring, I have a struggle picking up 405
New Member
Great pull man.
Associate Member
nice going keep it up!
~Elite AR-Hall of Famer~
Nice. You gonna throw a suit on as well or pull raw in the meet? I find if i hit legs hard the workout before my nervous system "makes" my back do more of the lift. See what you can pull alternating heavy squat one week and heavy dead other. (still can do light ). cut out any grip training for a couple weeks if you do that before a PR too.
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