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Thread: Blending meals

  1. #1
    Join Date
    Sep 2013
    Location
    Mountains/gym
    Posts
    137

    Blending meals

    Is there any drawback to blending meals as far as your body not absorbing as many nutrients?

  2. #2
    Join Date
    Feb 2012
    Location
    AZ Side
    Posts
    12,815
    None - just a tad bit faster digestion

    I did this when I needed to lose a ton of fat quick

    Works well, just think about the taste or texture

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