addition to var? plus diet...help, please...

[Lisame24]

I know I am not in the female forum but I find it easier to get an answer here so hope you can help.

I am running Var again, 12.5mg a day. Previously I had run 20mg a day but my skin suffered and I also don't think my diet was good enough as I didn't get the results I'd hoped for.

I am hoping for advice on a couple of things, one being can anyone recommend another steroid that I can add to my cycle to really get the hard, defined look whilst trying to avoid sides and bulkiness. I am also on T4 and clen. I've tried T5 but I felt like I was on class A's!

The second is diet (I will post this in the diet section too). I get sooo much mixed advice on cals etc I should be on. I am 5'6", 60kg and prob around 15% BF. I still want more muscle but to be leaner too so am unsure whether to eat more or less. Someone said eat around 1800/1900 cals, 180g protein, 170g carbs, 40/50g carbs, someone else said to eat 1400cals, someone else 2200cal. I get told low carbs, high fats by some and the opposite by others so it's all just confusing me, help??

[scotty51312]

Lisa,

Glad you asked here. I've trained some female clients who have had success with Primo and EQ, Primo at 200mg per week, and EQ at 150mg per week.

Tell me a little about your diet, stats and goals? I'll check out the diet thread as well

[Lisame24]

Thanks for the reply. Apparantly genuine primo is very hard to get hold of in the UK I have never heard of EQ, i best get googling!
Ok, ATM i average at around 200g protein, 120g carbs and around 60g fats per day. I only eat clean foods, I track everything including veg. I eat every few hours so have around 5/6 meals a day, the last one being a casein protein shake. I still want more muscle but I also still want less BF. I want to be shredded and ripped and to gave that 'hard' appearance. help

[scotty51312]

ok I'll meet you in the diet forum

[Lisame24]

Thanks Chat there