6/12 Dyn bench

[cdog]

6/12 Dyn Bench
Whats up guys today was speed day and on my bench Iwas doing 10x3 at three different grips .I could do three reps in about 11/2 sec-2sec does this sound right?Also Iwas resting about 25-35 sec in between reps.Anyways this is what happend today let me know if things are looking ok thanks.........CDOG

Speed bench 3 grips 10x3
Floor press135x5,155x5,205x3,225x3
close grip incline BB press 125x10,135x10,145x7,155x4
DB rows 75x12,85x3x8
Front raises 3x25
side raises 25x2x8

[Cubanito17]

you did front raises 3 sets of 25 are you looking to kill your shoulders sometime soon!!!

speed is awesome actually what % of your 1RM are you using if it's under 60 stay there if it's not move up in weight a little. were these times Timed?

side raises look good where'd you get the reps for close grip incline?

[cdog]

Oh my bad on front raises it should be 25x3x8 .And yes speed bench is about 40% And I timed them the best I could with my stop watch............PeaceCDOG

[Cubanito17]

aigh just making sure.

cool bump up to 45% and see if your speed is still good

[cdog]

I think between the speed bench and floor presses I should not have done the close grips on incline because my delts are hurting pretty good today ,I think I should have down rope push downs vs close grip incline....CDOG

[Cubanito17]

that's why I say go by feel now you know for next time no 2 press movements they hurt after a few weeks of doing that. Every once in a while skullies, tates, pushdowns, that shit helps.