I just got my hands on 30 tabs of 10mg of Anavar, 30 tabs of 50mg of D-Bol and bottle of Stanazolic 20ml. I'm a 1st time and I not sure how much and how long to take this stuff. I'm 6'0, 180lbs, at age 52. Been working out for a while. 16' arms, 33'' waist, small frame. I just look in shape and I want to take it to the next level. I want to look like I really lift weights. I got a beach week with old friends coming up in Aug. and I want to blow them away.