Pre and Post Meals

[sleepstalker]

What do you people eat in the morning who train early in the day?

[--->>405<<---]

ham and egg omelette, oats, toast, cereal, chicken... broccoli.. sometimes (often) nothing except coffee..

whatever works man

[Docd187123]

ham and egg omelette, oats, toast, cereal, chicken... broccoli.. sometimes (often) nothing except coffee..

whatever works man

X2. I switch the ham for bacon or sausage and don't train early except for Saturdays but as 405 is saying, it's too individualistic to make blanket statements. Experiment and find what feeding schedule and food items allow you the most intensity while training.

[Times Roman]

three or four eggs, half a cup of oat meal, one cup of water, all mixed together, five minutes in the micro, and a little salsa mixed in.

[Bio-Active]

Egg whites one yolk and either oatmeal or Ezekiel muffins with oj pre training and post training I usually eat a quest bar on the drive home and repeat meal one during the work week on the weekend I usually make a grilled chicken tortilla on Ezekiel tortilla post training

[Times Roman]

today, I had a 4 egg omellette with some cheese, banana, bran muffin, and two cups of coffee.

[Bio-Active]

today, I had a 4 egg omellette with some cheese, banana, bran muffin, and two cups of coffee.

I am going to have to start having coffee again haven't had any caffeine for almost 2 months

[Times Roman]

I am going to have to start having coffee again haven't had any caffeine for almost 2 months

the amount of food I eat for b'fast is not that much relatively. However, I do snack quite a bit. A handful of walnuts here, a hard boiled egg there, a quick banana...

I try not to stuff a gut, as I dont' want a distended belly. But I try not to experience hunger either

[247365]

three or four eggs, half a cup of oat meal, one cup of water, all mixed together, five minutes in the micro, and a little salsa mixed in.

Do you mix the eggs with the oat and microwave everything together? Never tried eggs with oats.

[RaginCajun]

Do you mix the eggs with the oat and microwave everything together? Never tried eggs with oats.

I make pancakes with just eggs and oats

[BigPimpin76]

three or four eggs, half a cup of oat meal, one cup of water, all mixed together, five minutes in the micro, and a little salsa mixed in.

Damn!! Got to try that!!

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[247365]

I have been skipping out on morning carbs for a long time. If I have them for breakfast then I crave them all day. I am going to try the oat and eggs though.

[Chicagotarsier]

I carb before the gym and protien immediately after. Then I NSAID and go the F to bed for a 3-hour nap. If I do not go to bed for the nap the pain is unbearable without more than NSAIDs. I leave it all on the weights when at the gym.