Diet Advice

[Duplex32]

Hello all.

I'm wanting to get into better shape. I have never been on a diet before however I broke my leg about a year ago and I am now pretty heavy. I'm 6'4 and about 280lbs. I was always into lifting but not into nutrition, was always on the "bigger" side. That time has come to an end. I want to get into "hulk diesel" shape! I was thinking Starting out steady state at about 2500kals with a break down of 40/35/25 Protein, Fats Carbs for a few weeks and then once I level out swapping to more of a zig zag pattern. Any thoughts?? I''m not super active during the day, I'm mostly a desk jockey anymore.

Thanks in advance

[Times Roman]

pm me and I will send you my macro calculator.

It'll track all you eat and help keep you on target.

[Duplex32]

Excellent..PM sent!