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Thread: question about TDEE

  1. #1
    Join Date
    Apr 2014
    Posts
    66

    question about TDEE

    I am trying to figure out TDEE however i am unsure if you factor in going to the gym.

    I work out 6 days a week. I do cardio 4-6 times a week. However besides gym i dont do any physical activity.

    Do you factor in training time or is it your activity level outside of training?

    Thank you

  2. #2
    Join Date
    May 2010
    Location
    Back from Afghanistan
    Posts
    27,376
    your total activity INCLUDES everything you do during the week.

    PM me and I will send you the calculator

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