Can you ''gain'' new Fat cells when you go higher in bf?

[Estoy]

Hi all,

I have been confused lately because I read comments that contradict eachother. Some people say that if you go higher in bf % than you ever were, for instance as a result of a (dirty) bulk, you will gain new fat cells that can shrink, but never go away.

For a time I thought that this was the truth, but then other people on this forum suggested that your fatcells can only grow larger or shrink, but you cannot create extra fat cells.

What is the truth?

I have found this on the subject:

''You may even gain new fat cells when the cells have enlarged to their maximum size. Once created, however, fat cells remain in your body forever; they may shrink in size when you lose weight, but they never go away -- unless they are removed by surgery or liposuction. ''

Source: Johns Hopkins Health Center(cannot post the link because I have less than 25 posts, but if you type the quote in google, you'll get the site).

And several youtube-channels made video's of advising to not dirty bulk because it can result in creating new fat cells.

Who can convince me with facts what the real truth is?

Sincerely,

[MuscleInk]

Your body never loses adipocytes - even after marked weight loss. As a rule, to facilitate changes in weight, the adipocytes in your body will gain or lose fat content. If the adipocytes in your body reach their maximum capacity of fat, they can replicate (increase in number) to allow additional fat storage.

Numerous studies in rodents have shown that when obese rats are continually overfed, morphological analysis of adipose tissue reveals an increase in adipose size AND number.

Adipose tissue is capable of expanding many-fold during adulthood.

[Times Roman]

fat cells may shrink, they may grow
but the number of fat cells you have are fixed.

[DrewZ]

Your body never loses adipocytes - even after marked weight loss. As a rule, to facilitate changes in weight, the adipocytes in your body will gain or lose fat content. If the adipocytes in your body reach their maximum capacity of fat, they can replicate (increase in number) to allow additional fat storage.

Numerous studies in rodents have shown that when obese rats are continually overfed, morphological analysis of adipose tissue reveals an increase in adipose size AND number.

Adipose tissue is capable of expanding many-fold during adulthood.

Interesting!

I thought you could only add fat cells in the womb and during puberty.

Are you saying you can add at any time but you can't subtract(without some kind of invasive procedure of course) ?

[davesah1]

fat cells may shrink, they may grow
but the number of fat cells you have are fixed.

Guess they can grow pretty damn big!
Enjoy this one boys.

[MuscleInk]

Interesting!

I thought you could only add fat cells in the womb and during puberty.

Are you saying you can add at any time but you can't subtract(without some kind of invasive procedure of course) ?

It might be easier to think of it in terms of an individual's adipogenic capacity (i.e. your upper potential/threshold for fat cells).

White adipose tissue (WAT) is a dynamic and modifiable tissue that develops late during gestation in humans and through early postnatal development in rodents. WAT is unique in that it can account for as little as 3% of total body weight in elite athletes or as much as 70% in the morbidly obese. With the development of obesity, WAT undergoes a process of tissue remodeling in which adipocytes increase in both number (hyperplasia) and size (hypertrophy). Metabolic derangements associated with obesity, including type 2 diabetes, occur when WAT growth through hyperplasia and hypertrophy cannot keep pace with the energy storage needs associated with chronic energy excess. Accordingly, hypertrophic adipocytes become overburdened with lipids, resulting in changes in the secreted hormonal milieu. Lipids that cannot be stored in the engorged adipocytes become ectopically deposited in organs such as the liver, muscle, and pancreas. WAT remodeling coincides with obesity and secondary metabolic diseases.

An interesting debate within bariatric surgery is if bariatric surgery and long term caloric restriction can change the number of adipose-derived stromal/progenitor cells that would otherwise give rise to new adipocytes based on your genetic adipogenic capacity.

[tarmyg]

Introduction to How Fat Cells Work

A little more than half of the adults in the United States are overweight. Statistics show that an incredible 65.2 percent of the U.S. population is considered to be "overweight" or "obese." According to the Centers for Disease Control and Prevention (CDC), obesity and overweight status is determined in adults by finding a person's "Body Mass Index" or BMI.

BMI is a calculation that takes into consideration both a person's body weight and height to determine whether they are underweight, overweight or at a healthy weight. An adult who is considered "overweight" has a BMI somewhere between 25 and 29.9. An adult with a BMI of at least 30 is considered "obese." This measurement is used because it's typically a good indicator of body fat.

Whether due to concern for related health risks (high blood pressure, heart disease, diabetes, sleep apnea, respiratory problems, etc.), or just for sheer aesthetics, many Americans worry about fat. In fact, at this very moment, thousands of Americans are exercising or dieting to reduce their amount of body fat. But have you ever wondered what fat is? When a person "gets fat" -- gains weight -- what is actually happening inside the person's body? What are "fat cells" and how do they work?

Fat, or adipose tissue, is found in several places in your body. Generally, fat is found underneath your skin (subcutaneous fat). There's also some on top of each of your kidneys. In addition to fat tissue, some fat is stored in the liver, and an even smaller amount in muscle.
Where fat is concentrated in your body depends upon whet her you are a man or woman:

• An adult man tends to carry body fat in his chest, abdomen and buttocks, producing an "apple" shape.
• An adult woman tends to carry fat in her breasts, hips, waist and buttocks, creating a "pear" shape.

The difference in fat location comes from the sex hormones estrogen and testosterone. Fat cells are formed in the developing fetus during the third trimester of pregnancy, and later at the onset of puberty, when the sex hormones "kick in." It is during puberty that the differences in fat distribution between men and women begin to take form. One amazing fact is that fat cells generally do not generate after puberty -- as your body stores more fat, the number of fat cells remains the same. Each fat cell simply gets bigger! (There are two exceptions: the body might produce more fat cells if an adult gains a significant amount of weight or has liposuction performed.)

Body Fat Basics

The human body contains two types of fat tissue:

• White fat is important in energy metabolism, heat insulation and mechanical cushioning.
• Brown fat is found mostly in newborn babies, between the shoulders, and is important for thermogenesis(making heat). Since adult humans have little to no brown fat, we'll concentrate on white fat in this article. See the bottom of this page for more on brown fat.

Fat tissue is made up of fat cells, which are a unique type of cell. You can think of a fat cell as a tiny plastic bag that holds a drop of fat. White fat cells are large cells that have very little cytoplasm, only 15 percent cell volume, a small nucleus and one large fat droplet that makes up 85 percent of cell volume.

How Fat Enters Your Body

When you eat food that contains fat, mostly triglycerides, it goes through your stomach and intestines. In the intestines, the following happens:

1. Large fat droplets get mixed with bile salts from the gall bladder in a process called emulsification. The mixture breaks up the large droplets into several smaller droplets called micelles, increasing the fat's surface area.
2. The pancreas secretes enzymes called lipases that attack the surface of each micelle and break the fats down into their parts, glycerol and fatty acids.
3. These parts get absorbed into the cells lining the intestine.
4. In the intestinal cell, the parts are reassembled into packages of fat molecules (triglycerides) with a protein coating called chylomicrons. The protein coating makes the fat dissolve more easily in water.
5. The chylomicrons are released into the lymphatic system -- they do not go directly into the bloodstream because they are too big to pass through the wall of the capillary.
6. The lymphatic system eventually merges with the veins, at which point the chylomicrons pass into the bloodstream.

You might be wondering why fat molecules get broken down into glycerol and fatty acids if they're just going to be rebuilt. This is because fat molecules are too big to easily cross cell membranes. So when passing from the intestine through the intestinal cells into the lymph, or when crossing any cell barrier, the fats must be broken down. But, when fats are being transported in the lymph or blood, it is better to have a few, large fat molecules than many smaller fatty acids, because the larger fats do not "attract" as many excess water molecules by osmosis as many smaller molecules would.

Fat Storage

In the last section, we learned how fat in the body is broken down and rebuilt into chylomicrons, which enter the bloodstream by way of the lymphatic system.
Chylomicrons do not last long in the bloodstream -- only about eight minutes -- because enzymes calledlipoprotein lipases break the fats into fatty acids. Lipoprotein lipases are found in the walls of blood vessels in fat tissue, muscle tissue and heart muscle.
Insulin

When you eat a candy bar or a meal, the presence of glucose, amino acids or fatty acids in the intestine stimulates the pancreas to secrete a hormone called insulin. Insulin acts on many cells in your body, especially those in the liver, muscle and fat tissue. Insulin tells the cells to do the following:

• Absorb glucose, fatty acids and amino acids
• Stop breaking down glucose, fatty acids and amino acids; glycogen into glucose; fats into fatty acids and glycerol; and proteins into amino acids
• Start building glycogen from glucose; fats (triglycerides) from glycerol and fatty acids; and proteins from amino acids

The activity of lipoprotein lipases depends upon the levels of insulin in the body. If insulin is high, then the lipases are highly active; if insulin is low, the lipases are inactive.
The fatty acids are then absorbed from the blood into fat cells, muscle cells and liver cells. In these cells, under stimulation by insulin, fatty acids are made into fat molecules and stored as fat droplets.
It is also possible for fat cells to take up glucose and amino acids, which have been absorbed into the bloodstream after a meal, and convert those into fat molecules. The conversion of carbohydrates or protein into fat is 10 times less efficient than simply storing fat in a fat cell, but the body can do it. If you have 100 extra calories in fat (about 11 grams) floating in your bloodstream, fat cells can store it using only 2.5 calories of energy. On the other hand, if you have 100 extra calories in glucose (about 25 grams) floating in your bloodstream, it takes 23 calories of energy to convert the glucose into fat and then store it. Given a choice, a fat cell will grab the fat and store it rather than the carbohydrates because fat is so much easier to store.

Breaking Down Fat

When you are not eating, your body is not absorbing food. If your body is not absorbing food, there is little insulin in the blood. However, your body is always using energy; and if you're not absorbing food, this energy must come from internal stores of complex carbohydrates, fats and proteins. Under these conditions, various organs in your body secrete hormones:

• pancreas - glucagon
• pituitary gland - growth hormone
• pituitary gland - ACTH (adrenocorticotropic hormone)
• adrenal gland - epinephrine (adrenaline)
• thyroid gland - thyroid hormone

These hormones act on cells of the liver, muscle and fat tissue, and have the opposite effects of insulin.
When you are not eating, or you are exercising, your body must draw on its internal energy stores. Your body's prime source of energy is glucose. In fact, some cells in your body, such as brain cells, can get energy only from glucose.

The first line of defense in maintaining energy is to break down carbohydrates, or glycogen, into simple glucose molecules -- this process is called glycogenolysis. Next, your body breaks down fats into glycerol and fatty acids in the process of lipolysis. The fatty acids can then be broken down directly to get energy, or can be used to make glucose through a multi-step process called gluconeogenesis. In gluconeogenesis, amino acids can also be used to make glucose.

In the fat cell, other types of lipases work to break down fats into fatty acids and glycerol. These lipases are activated by various hormones, such as glucagon, epinephrine and growth hormone. The resulting glycerol and fatty acids are released into the blood, and travel to the liver through the bloodstream. Once in the liver, the glycerol and fatty acids can be either further broken down or used to make glucose.

Losing Weight and Losing Fat
Your weight is determined by the rate at which you store energy from the food that you eat, and the rate at which you use that energy. Remember that as your body breaks down fat, the number of fat cells remains the same; each fat cell simply gets smaller.

REF: HowStuffWorks "How Fat Cells Work"

[davesah1]

"Once in the liver, the glycerol and fatty acids can be either further broken down or used to make glucose."

Huh? How would one achieve ketosis then and need a reefed on these diets? I'm now mind fvcked.

[hellomycognomen]

Based on the posts above it is possible, however IMO you would have to get into the ridiculously obese range. And even if you did "develop" new fat cells there is no way to quantify them, so its pointless to even consider them as an issue.