Hi everyone,
In the few years I have been using supplements I have yet to find a protien shake that I can drink before I go to bed. I have always stuck to whey myself. I don't take whey before I go to bed because it keeps me awake. I could be dead tired and drink a whey shake and then when I get into bed I get a burst of energy. Does anyone know of a good quality protien shake that can be taken before bed without the affects that I am experiencing with whey? I have checked the whey I have been using, and the sugar content is very low (1g per serving). I did try a "fancy" MET-Rx protien shake and it did the same thing. Any suggestions would be much appreciated. Thanks.