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Thread: having all my fats in one meal when cutting okay ?

  1. #1

    having all my fats in one meal when cutting okay ?

    so my macros look a little somethig like this
    protein 250g
    carbs 100g
    fats 40g
    im on a sereous strict cut ! having 1 cheat meal/refeed once a week sunday evenings but apart from that the other 35 meals or so are dead strict!
    so today ive had
    meal 1: 100g oats, 40g whey protein & bcaa's with black coffe
    TRAINED whilst drinking my gaspari "aminolast"
    meal 2: 25g whey protein, homemade lamb burger containing about 30g protein & 30g fats as i used egg yolk to bind with 5 heads brocoli.
    my question is is that okay to do if i dont consume any other fats today ? as of now chicken, brocoli & egg whites that is all.
    still fits my macros for cutting but all in one sitting ?

  2. #2
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,946
    When you consume your macros have zero impact on fat loss. So all fat in one meal or spread out is up to you.

  3. #3
    okay cheers

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